thursday b - 1 toast, latte s - croissant l - spinach slice and muffin s - berries and icecream d - ww fetticine, avacado, corn chips Total - 1650, ex - 0
friday b - 1 egg on toast, latte l - spinach slice, 1/2 muffin, 3 small chocs s - 1/2 muffin, veg burger d - icecream, 2 bread, nuts Total 1800, ex -30m walk
Saturday Breakfast - fruit with yoghurt, 1 toast, small amount scrambled eggs, 1 piece bacon, 1 small sausage, 1 poached egg on muffin (Buffet Breakfasts kill me - lucky I stayed away from the danishes)!! Lunch - 10 rice crackers with tzatziki, protein chips Dinner - 1/2 club sandwich & 12 chips, 2 glasses wine Total points - 26.5 Exercise - 30min walk
monday b - toasted avacado and cheese toastie, latte s - multiple pieces of chocolate engagement cake l - soy snitzel on toast d - ww pizza with additional salami s - berries and chocolate and icecream Total - 2500, ex - 0
Monday Breakfast - cereal with fruit, 2 toasts Snacks - ww mousse, ww ice cream Lunch - ww pasta, ww fruit bar Snacks - 10 rice crackers Dinner - honey mustard chicken with small amount of rice, ww ice cream & glass wine Total points - 26 Exercise - 45min gym (ww will be happy with the money they are making from me buying their products)
wednesay b - toms on toast s - latte protein bar l - chicken, corn brocholi s - icecream d - chicken, corn brocholi, asparagus s - ice cream, protein chips, chocolate Total - 1900, ex - 0
wednesdat b - pasta chicken tomato s - latte, cookie l - pasta chicken tomato s - crackers and cheese d - ww wrap, 1 toast and salami s - icecream Total - 1600, ex - 0
friday b - ham and cheese toastie s - latte l - chicken salad foccacia s - 3 crackers d - home made hamburger and chips, 2 large icecreams Total - 2300, ex = 20m bike
saturday b - egg and bacon sandwich s - icecream l - 2 lentil balls, 1 samosa, 1 rasberry friand s - icecream d - veg burger and coleslaw, 2 small rolls Total 2200, ex - 0
monday b - 1 veg burger, toast s - diet hot choc l - salad sandwich s - muesli bar d - ww wrap, large brocholi, few chips, tahini dressing Total - 1500, ex - 30m bike
tuesday b - toast, avacado l - large veg juice, 2 sushi s - 1 sushi d - ww wrap, brocholi, chips s - ww mouse and sugar free icecream total - 1600, walk - 30m
wednesday b - 1 toast, avacado s - chai soy latte (ick) l - mixed bean and green salad, med veg juice d - spinach wrap, asparagus, brocholi, yogurt, sugar free ice cream s - protein chips Total - 1500, ex - 0
thursday b - toast, avacado, chai soy latte s - escargot apple l - veg juice, 3 sushi d - ww wrap, chips brocholi s - icecream and ww mouse Total - 1900, ex - 30m walk
friday b - 2 raison bread, 1 decaf soy latte s - muesli bar l - veg juice, beans and rice s - muesdli bar d - home made chips, 2 toast, avacado, icecream and mouse s - protein chips Total - 1800, ex - 45m bike
monday b - 1 toast and coleslaw s - soy latte (and wasnt that great after 8 days), tinned pairs l - 2x half sands, 1/3 ham sald wrap, fruit s - coleslaw d - beef pattie, 1 toast, salad, few homemade chips s - berries and icecream Total - 1700, ex - 0
tuesday b - toast and tofu s - latte l - roll, tom, cheese s - muesli bar, cranberry juice d - soy snitzel, salad, roll s - icecream and mouse total - 1300, ex - 0
friday b - veg burger, toast s - latte l - veg juice, tofu calzone s - tiny bit of birthday cake, grapes d - chicken and veg, 2 ww icecreams Total - 1600, ex - 90m lack of transport walking.
saturday b- muesli and pears, soy milk, green tea l - tofu and veg (cabbage, carrot, onionm) tamari and mirin s - bunch grapes d - minestoni soup (without the pasta which actually left a soup consisting of 12 pc carot and zuchini) green salad with olives, avacado, 12 potato wedges. Total 1400 ex - 30m walk
sunday b - muesli, fruit salad s - almonds, apple carrot and orange juice l - left over tofu and veg, rice cakes s - 1 gf bread d - soup, bean salad, 2 gf bread s - berries Total - 1400, ex - 30m walk
monday b - 2 gf toast, gf spagetti l - bean salad s - nut bar, grapes, almonds, rice cakes, veg juice d - soup, 2 gf toast, avacado, berries Total 1400, ex - 30 walk
wednesday b - veg burger, gf toast s - apple l - rice noodle, pumpkin, potato, green salad, ginger s - teaspoon of cake d - banana shake, rice crackers, 1/2 avacado, almonds Total - 1400, ex - 30m walk
thursday b - veg burger, toast s - soy latte (woops) gf bar l - 1 toast homus, fruit juice, 2 sugar free carab bananas d - soup, gf roll, lettuce, berries Total 1200, ex - 40m walk
monday b - soup, toast, avacado s - nut bar, cashews, veg juice l - rice crackers, homous, grapes s - banana shake d - sheppards pie, watermelon Total 1300, ex - 50m walk
monday b - pumpkin, goats cheese on corn bread s - latte, veg juice l - left over veg (pots, carrots, pumpkin s - nuts, nut bar d - left over veg plus corn, corn bread, strawberries and goats yogurt. Total - 1500, ex - 30m walk
tuesday b - corn bread, avacado, goats cheese s - small pastry, latte l - brown rice risotto s - protein bar d - protein chips, slice of spinach pita, glass wine, hot choc Total 1700, ex - 60m walk
Tuesday Breakfast - Organic corn flakes with fruit & soy milk Snack - 3 rice cakes with hommus & salsa Lunch - 2 x spinach frittatas Snacks - few rice crackers, few almonds, 1/2 banana, soy latte Dinner - Chicken with vegies & rice cake with jam Total points - 15.5 Exercise - 75min walk
wednesday b - corn bread, avacado, feta s - latte, friand l - bean and chickpea salad d - gf pizza base with toms, turkey, feta s - almonds strawberries Total 1700, ex 0
thursday b- toast avacado s - latte vegan friand l - nut bar, crackers, homous d - bean, zuchini, spinach pie, toast, nuts, berries Total 1600, ex - 30m walk
saturday b - roll, soy burger, coleslaw s - almonds l - latte, choc tart s - 1 toast d - gf spagetti, tom sauce, 1 toast s - almond nut bar total 1700, ex - 60m walk
Saturday Breakfast - cornflakes, fruit & milk Snack - soy latte, rice crackers, banana Lunch - fruit salad, nut bar Dinner - chick pea curry Total points - 14 Exercise - 30 min walk
Sunday Breakfast - Cornflakes with fruit & milk, 1 toast with banana & honey Lunch - Chick pea curry, 1 corn cracker with hommus Snacks - few rice crackers, 6 prunes, 1/2 apricot bar Dinner - Chick pea curry with brown rice & corn cob Total points - 15 Exercise - 1hr walk & 1hr gym
monday b - veg burger, roll s - latte, banana bread l - 2 sushi, zuchini soup s - veg juice, protein bar d - pea and ham soup, hot chips, almond bar Total 1700, ex - 0
Monday Breakfast - Cornflakes with fruit & soy milk, 1 toast with banana & honey Snacks - soy latte, rice crackers, protein bar, 1/2 apricot bar Dinner - 2 Vegie burgers with salad & tzatziki Total points - 18.5 Exercise - 1hr walk
wednesday b - toast, avacado s - latte l - detox soup (error freezer item), 2 sm rolls, goats cheese s - small crunchie d - chips, gf pizza base, bacon, cheese, toms, olives Total 1500, ex - 0
thursday b - veg burger, toast s - latte l - beans and salad s - small bite size rasberry muffin d - ww wrap, toms, cucumber, feta, yogurt Total - 1400, ex - 30m walk
friday b - veg burger, toast, latte l - veg and falafel balls, toast s - 5 pc italian turkish delight, 2 dolmades d - risotto, bread roll, beetroot dip, fig. Total 1800, ex-0
sunday b - ham and cheese sand s - latte, donut l - nut bar, almonds s - sushi, chicken dim sim d - chickpea curry, toast, small tub homer hudson icecream (doh) Total 2000, ex 60m walk
Tuesday Breakfast - Muesli, fruit & soy milk, 1 toast with jam Lunch - 4 vita wheats with tomato, soy latte, small can spaghetti, 1/2 pear Snacks - rice crackers, fruit bar Dinner - 2 vegie burgers with salad & tzatziki Total points - 21 Exercise - NONE
saturday b- tofu and rice s -pc slice, latte l - veg soup, toast, watermelon s - tofu and veg d - japanese (tofu, seaweed, noodles, couple pc tempura) s - custard apple, yogurt Total 1400, walk -2 hours
Friday Breakfast - Sultana bran, fruit & soy milk, coffee Snack - apple, few jubes (gluten, dairy, everything free apart from sugar), protein bar Lunch - Pumpkin & spinach frittata with salad, black coffee Dinner - Rice paper rolls Total points - 18 Exercise - Wandering around
Sunday Breakfast - muesli with fruit & soy milk, coffee Lunch - Calamari with rocket salad, black coffee Snacks - 3 beers, LCM bar, milo bar & rice crackers Dinner - Beef & vegies Total points - 26.5 Exercise - 10 min walk
Monday Breakfast - 1 toast, 3 rice cakes with ham & jam (not on the same one), coffee, banana Lunch - Frittata & salad Dinner - Sw Chilli beef stir fry Snacks - soy latte, LCM bar & Organic choc/cherry bar Total points - 21.5 Exercise - 45min walk (hill climbing while pushing a pram at Cataract Gorge)
Tuesday b - veg burger toast s - latte, gf muffin l - risotto, green salad s - rice crackers, homous d - plane chicken rice wine roll s - sakata, nuts Total 2000
Wednesday b - bacon, beans, hash brown toast s - latte, l - chicken salad roll s - biscuit d - calamari salad, nuts, 2 beers, tim tams s - nuts Total 2100, ex - 0
Thursday b - bacon, beans, sausage, hash brown, toast s - latte l - pizza, garlic bread salad s - biscuit d - fish, bread, salad, few chips, bit of choc pudding, 3 wines s - tim tam Total - 2200, ex - 45m walk
Friday Breakfast - cereal, fruit with soy milk, 1 toast, 2 corn crackers with ham & cheese Snacks - 1/2 fruit ball, carob banana Lunch - Plate of beans & salad, soy latte Snacks - 1/3 zucchini choc cake, few nuts Dinner - 1 & 1/2 vegie burgs with salad Total points - 21.5 Exercise - Some strolling along the street
Friday b - beans, bacon, 2 hash browns, toast s - sm choc croissant l - beans, salad, brown rice s - health balls, choc banana, nuts d - veg burger, salad, dip, toast s - choc zuchini cake Total 2000
Saturday b - cereal, fruit, toast s - lattem nuts, beer l - veg burger and roll s - 2 beers, nuts, crackers, cheese d - thai noodles, beef salad, stir fry, coconut rice, few spoons ice cream and m&m Total - 2500, ex - 90m walk
Sunday b - 1/2 roll, 2 hashbrown, mush, bite of spinach, toast, latte s - frozen yogurt and berries s - nutes, crackers, dips, 1/2 pc chocolate, 1/3 nut bar d - rice paper rolls, lentil pie and beans, 2 beers, icecream with ice magic Total 2200, ex - 60m walk
Monday b - cereal, latte, 2 toast, mush, butter s - nuts l - chicken roll, lemonade, juice s - rice crackers d - pasta, tom sauce, chips, maxibon icecream Total 1500, ex - 0
Tuesday b - veg burger, toast s - latte, apple l - roll, 1/2 avacado, tomatoe s - almonds, apple d - ww wrap, greek salad, chips, maxibon icecream (expect more i bought a box) Total - 2000
thursday b - veg burger and toast s - latte, sushi roll l - 2 toast and coleslaw, homous d - ww pizza w mush, onion, salami. s - icecream, almond bar Total - 2200, ex - 20m bike, 20m walk.
friday b - kranski, hash brown, toms, toast, coleslaw l - 2 toast, homous, coleslaw s - tart and latte d - 4 slice pizza, 1 beer s - 1 toast Total 2700, ex - 90m walk
saturday b- toast ham juice l- japanese noodles, two dim sum, tofu s - small bar choc d - beans, toast, figs, yogurt s - almonds Total - 1800, walk-90m
Sunday b - chilli beans, toast l - latte, brownie s - almonds, juice d - mushrooms, veg burger, toms, coleslaw, toast, yogurt, Total 1600, ex - 60m fast walk
tuesday b - tofu and veg l - roll, chili beans s - 2 tim tams d - 2 rice cakes, 2 toast, cheese, veg broth, berries s - almonds Total 1600, ex - 60m fast walk
Wednesday b - 2 toast, veg burger s - latte, biscuit l - brocholi soup, roll s - 3 biscuits d - ww wrap, potato, toms, 2 toast s - maxi bom ice cream Total - 1800, ex - 0
Thursday b - veg burger, toast s - latte l - 2 toast, ham, cheese, homous d - goats cheese pasta and toms, 1 toast, salad, trifle x 2 (woops ate the next nights as well) s - almonds Total 1700, ex 50m bike
Friday b - veg burger and toast s - latte l - goats cheese pasta and toms s - almonds, apple d - chicken breast sandwich with lettuce and cheese s - custard, biscuit, yogurt, choc buttons Total 1800, ex -0
saturday b - almond bar, latte, little donut l - minestroni, ham sandwhich s - turkey sandwich d - minestroni, 1 toast, turkey, yogurt, couple biscuits s - lindt chocolate Total 1900, ex - 30m house dancing, 60m fast house cleaning
Friday Breakfast - cereal with fruit, soy latte, seed roll Snacks - bite of sandwich, apricot crumble with custard, 3 crackers Total points - 11.5 Exercise - Rock Removal
Saturday Breakfast - Bite of toast with honey, coffee, apple juice Snack - apple muffin Lunch - little piece fish, 1 profiterole Snack - 4 bbq shapes Dinner - small piece chicken, spoonful pasta salad, piece bread Total points - 12.5 Exercise - none
sunday b - pumpkin stuffed mushrooms l - soup, ham toastie s - almonds, protein bar d - soup, turkey, avacado toasts s - yogurt, wine Total - 1600, ex - 45m walk
Tuesday b - 1 serve freedom foods muesli, soy milk, tub ww two fruit, 200m soy latte s - veg soup l - 100g chicken, 1/2 cup rice s - apple d - ww wrap, 8 baked chips, veg soup, 1 turkish delight ice cream (wish i hadnt eaten that now!)
B - berry smoothie and 1/2 muslie bar S - handful o mcdonalds fries L - potatoe sala, 2 boiled eggs 1/2 banana and 1/2 orange D - egg foo young (take away) and home made boiled rice noodle. S - 2 oatcakes and cheese
Friday b - toasted cheese s - latte, cherry ball, sm slice choc cake l - potato pizza slice s - 2 fun size chocs d - tofu, veg, pesto mush, maxi bon, crunchie bar Total - out of hand 2000, ex - 0
Saturday b - toasted cheese s - latte l - 3 sushi, miso soup s - 1 dim sim, choc chili icecream d - tofu, veg, 1 toast, crunchie, diet mouse, 1/2 glass wine Total - 1900, ex - 45m walk
Fri B - 1/2 banana 2 oatcakes cheese & chutney L - 4 choc chip biscuits and cup o tea. S-(hungry by now!)some freaky polish giant baked beans D-baked potatoe with bolognaise sause and sour cream. salad. s-couple of oat cakes.
b - 2 oatcakes and cheese s - porride oat bar l - veg sushi s - cappuchino d - 2 veg burgers, potato salad, lettuce tomoato. s - 1 1/2 choc chip bicies and 2 ryvitas (er with cheese and this really nice carmelised onion chutney).
Monday Breakfast - Organic muesli with fruit & soy Snacks - rice crackers with hommus, 1 banana, 2 apples Lunch - chicken salad with an egg Dinner - chicken & vegies with organic baked beans, rice cake with honey Total points - 18 Exercise - 3 laps of DC
monday b - cereal fruit s - latte l - chick pea curry s - almonds d - gf pasta, toms, toast s - crunchie icecream (woops) Total - 1500, ex - 30m wlk/run
tuesday b - cereal and fruit s - latte, apple l - lentil on gf roll with salad s - almond bar d - veg soup, toast, strawberry and yogurt Total 1300, ex - 20m walk
wed b - a few spoons of homemade poatato salad. s - 4 oatcakes cheese/onion chutney l - few spoons of baked beans s - coffee & 1 biscut d - zucchini omlette and sweet potatoe chips s - handfull o chocolate raisins
tues b - coffee, some choc walnuts l - cheese salad sandwich s - choc raisins d - giant polish baked beans, carrots and home made potato salad s - cant remember... most likely some oatcakes!
Thursday b - 2 toast, avocado s - 2 lattes l - 2 rice paper rolls s - tofu and veg d - chicken chow mien (ick), 1 toast s - carot cake Total - 1400, ex - 90m walk
Friday b - cereal and fruit s - latte l - veg soup, sour dough roll s - almonds d - grilled chicken on 2 corn bread with homous, carrot cake Total 1500, ex - 0
Sunday b - 3 toast, toms, honey s - latte l - rice crackers, corn chips, beetroot dip, toms, 1 can beer D - roll, veg burger, nuts handful of chocolate Total - 1700, ex - 90m walk on beach
Monday b - 1 hash brown, toast, toms, mush, bacon, 1 sausage, latte l - hand full lollies, hot choc d - ww wrap, potato, little pasta Total - 1500, ex - 40m walk
567 comments:
«Oldest ‹Older 201 – 400 of 567 Newer› Newest»thursday
b - 1 toast, latte
s - croissant
l - spinach slice and muffin
s - berries and icecream
d - ww fetticine, avacado, corn chips
Total - 1650, ex - 0
friday
b - 1 egg on toast, latte
l - spinach slice, 1/2 muffin, 3 small chocs
s - 1/2 muffin, veg burger
d - icecream, 2 bread, nuts
Total 1800, ex -30m walk
saturday
b - spinach roll
s - latte, small pastry
l - handful nuts
s - icecream
d - ww pasta, chips, 5 small chocs.
Total - 1700, ex - 20m bike
Friday
Breakfast - cereal, scrambled eggs, mushrooms, 1 toast, soy latte
Lunch - Ham & salad sandwich, 1/2 piece banana bread
Dinner - Rice crackers with Tzatziki, some cheese, 1 bread roll, 1 cookie, 2 glasses wine
Total points - 25
Exercise - NONE
Saturday
Breakfast - fruit with yoghurt, 1 toast, small amount scrambled eggs, 1 piece bacon, 1 small sausage, 1 poached egg on muffin (Buffet Breakfasts kill me - lucky I stayed away from the danishes)!!
Lunch - 10 rice crackers with tzatziki, protein chips
Dinner - 1/2 club sandwich & 12 chips, 2 glasses wine
Total points - 26.5
Exercise - 30min walk
Sunday
b - toast, latte
s - choc brownie
l - tofu and veg
s - nuts
d - tofu and veg, 2 toast, yogurt and berries
s - nuts
Total 1500, ex 30 min bike
Sunday
Breakfast - cereal with fruit, 2 toasts, scrambled eggs, tiny piece bacon, hash brown, mushrooms (that damn buffet again)
Snack - soy latte
Lunch - Ham & cheese roll
Dinner - corned beef, 2 potatoes & corn cob
Total points - 22.5
Exercise - 50min gym
monday
b - toasted avacado and cheese toastie, latte
s - multiple pieces of chocolate engagement cake
l - soy snitzel on toast
d - ww pizza with additional salami
s - berries and chocolate and icecream
Total - 2500, ex - 0
Monday
Breakfast - cereal with fruit, 2 toasts
Snacks - ww mousse, ww ice cream
Lunch - ww pasta, ww fruit bar
Snacks - 10 rice crackers
Dinner - honey mustard chicken with small amount of rice, ww ice cream & glass wine
Total points - 26
Exercise - 45min gym
(ww will be happy with the money they are making from me buying their products)
wednesay
b - toms on toast
s - latte protein bar
l - chicken, corn brocholi
s - icecream
d - chicken, corn brocholi, asparagus
s - ice cream, protein chips, chocolate
Total - 1900, ex - 0
oh... that should read tuesday
Tuesday
Breakfast - cereal with fruit, 2 toasts, soy latte
Snack - 1/2 scone with jam, soy latte
Lunch - 3 vegie sausages, 1 bread, yoghurt
Snack - ww bar
Dinner - homemade chick caesar salad, ww ice cream
Total points - 26
Exercise - 1hr gym
Wednesday
Breakfast - cereal with fruit, 2 toasts, soy latte
Lunch - small spinach fritatta, soy latte, veg sausages, piece bread
Snack - 10 rice crackers, 1 yoghurt
Dinner - steak, 5 prawns, vegies, glass red wine, ww ice cream
Total points - 25.5
Exercise - 1hr gym
wednesdat
b - pasta chicken tomato
s - latte, cookie
l - pasta chicken tomato
s - crackers and cheese
d - ww wrap, 1 toast and salami
s - icecream
Total - 1600, ex - 0
Thursday
Breakfast - cereal with fruit, 2 toasts, soy latte
Lunch - soy latte, chick & avo on turkish bread
Snacks - nudie juice, mini choc bar, 2 chocolates
Dinner - Asparagus & camembert quiche & salad
Total points - 26.5
Exercise - 45min gym
Friday
Breakfast - cereal & fruit, 2 toasts, soy latte
Snack - couple of crackers & dip
Lunch - 1 bread roll, some chicken & salad, 1 glass wine
Snacks - ww ice cream, 2 chocs
Dinner - 2 pieces pizza
Total points - 26
Exercise - 1 hr gym (body pump class - Ouch!!)
thursdya
b - 2 toast, ham and cheese
s - cake and icecream
l - latte
d - pumpkin soup and crackers
Total 1400, bike 30
friday
b - ham and cheese toastie
s - latte
l - chicken salad foccacia
s - 3 crackers
d - home made hamburger and chips, 2 large icecreams
Total - 2300, ex = 20m bike
saturday
b - egg and bacon sandwich
s - icecream
l - 2 lentil balls, 1 samosa, 1 rasberry friand
s - icecream
d - veg burger and coleslaw, 2 small rolls
Total 2200, ex - 0
Saturday
Breakfast - cereal, 1 toast, soy latte
Lunch - 2 small chick & salad rolls, 1 choc
Snack - 1 mini choc bar, some crackers, dip, carrots & cheese
Dinner - 1 chicken stick, small amount baked rice & salad, raspberry mousse cake, 3 glasses wine
Total points - 29
Exercise - NONE
Sunday
Breakfast - cereal, soy latte, Egg & Bacon McMuff
Lunch - Vegie delite subway
Snack - 2 toasts, 2 chocs
Dinner - lamb noodle salad, ww ice cream
Total points - 23.5
Exercise - NONE
sunday
b - tofu and veg and roll
s - protein chips
l - hedgehog, midori
d - crackers, ham, humous, icecream and rasberries
Total 1500, ex - 30m bike
monday
b - 1 veg burger, toast
s - diet hot choc
l - salad sandwich
s - muesli bar
d - ww wrap, large brocholi, few chips, tahini dressing
Total - 1500, ex - 30m bike
Monday
Breakfast - cereal, toast, soy latte
Snack - soy latte
Lunch - 2 veg hot dogs in little rolls with cheese
Snacks - rice crackers, mini choc bar
Dinner - Beef, potatoes, vegies, slice carrot cake
Total points - 27
Exercise - 1hr gym
Tuesday
Breakfast - cereal, toast, soy latte
Lunch - ww chick risotto, ww ice cream
Snacks - rice crackers, mini choc bar
Dinner - 2 bread rolls with ham & salad, 1 biscuit, glass milk
Total points - 26.5
Exercise - 45min gym
tuesday
b - toast, avacado
l - large veg juice, 2 sushi
s - 1 sushi
d - ww wrap, brocholi, chips
s - ww mouse and sugar free icecream
total - 1600, walk - 30m
wednesday
b - 1 toast, avacado
s - chai soy latte (ick)
l - mixed bean and green salad, med veg juice
d - spinach wrap, asparagus, brocholi, yogurt, sugar free ice cream
s - protein chips
Total - 1500, ex - 0
Wednesday
Breakfast - cereal with fruit, toasts, soy latte
Lunch - Sumo salad (chick peas & green salad with chicken), soy latte
Snacks - 2 oatcakes, 4 lollies
Dinner - Chicken burger, chips, clootie dumpling with custard
Total points - 25
Exercise - NONE (apart from wandering around shopping centre)
Thursday
Breakfast - cereal with fruit, toasts, soy latte
Lunch - Ham & cheese roll, 1 biscuit
Snacks - 1 mini choc bar, 5 jelly snakes
Dinner - Spag Bolognese, 2 pieces garlic bread, 2 glasses wine, bit of ice cream
Total points - 29.5
Exercise - 7 hrs walking around Dreamworld
thursday
b - toast, avacado, chai soy latte
s - escargot apple
l - veg juice, 3 sushi
d - ww wrap, chips brocholi
s - icecream and ww mouse
Total - 1900, ex - 30m walk
friday
b - 2 raison bread, 1 decaf soy latte
s - muesli bar
l - veg juice, beans and rice
s - muesdli bar
d - home made chips, 2 toast, avacado, icecream and mouse
s - protein chips
Total - 1800, ex - 45m bike
saturday
b - toast, avacado
l - ww pasta, toast
s - hot choc
d - veg burger, bread, coleslaw, sausage, choc muffin, icecream
Total - 1700, ex - 0
Friday
Breakfast - cereal with fruit, toast, soy latte
Lunch - Chick burger, 1/2 McDon sm fries
Snack - 1/2 sm piece sultana cake
Dinner - a few nachos, 2 soft tacos (homemade), 2 glasses wine
Total points - 27.5
Exercise - NONE
Correction - Friday exercise was 1hr gym!
Saturday
Breakfast - cereal with fruit, toast, soy latte
Lunch - small bowl satay rice, Mc ice cream cone
Dinner - BBQ - 1 sausage in bread, 1 sm hamburger in bread, salad, 1 glass wine
Total points - 26
Exercise - Walked around Botanic gardens
Sunday
Breakfast - cereal with fruit, 2 hot cross buns, 1 toast, soy latte
Lunch - 1 frozen yoghurt in cone
Dinner - Chicken pasta, 4 pieces chocolate
Total points - 25
Exercise - Walked around Southbank
sunday
b - cereal, toast, coleslaw
l - salad and soy dim sims
s - 2 toast
d - 1 veg burger, salad
s - icecream and berries
Total 1300, ex - 0
monday
b - 1 toast and coleslaw
s - soy latte (and wasnt that great after 8 days), tinned pairs
l - 2x half sands, 1/3 ham sald wrap, fruit
s - coleslaw
d - beef pattie, 1 toast, salad, few homemade chips
s - berries and icecream
Total - 1700, ex - 0
oh i forgot - both sunday and monday a half glass of cranberry juice with the worst tasting fibre stuff in the world.
Monday
Breakfast - cereal, toast, soy latte
Snack - 1/2 Choc parfait (at Big Pineapple)
Lunch - spinach & feta roll, soy latte
Snack - cheeseburger, handful popcorn
Dinner - stovies, vegies, 1 bread, 2 pancakes, 2 glasses wine
Total points - 34
Exercise - some strolling
TERRIBLE DAY!!!
tuesday
b - toast and tofu
s - latte
l - roll, tom, cheese
s - muesli bar, cranberry juice
d - soy snitzel, salad, roll
s - icecream and mouse
total - 1300, ex - 0
wednesday
b-veg burger and toast
s- apple, soy latte
l-egg salad sandwich
d- soy dim sim, ww rissoto, 2 toast
s- muesli bar, chick peas
Total 1700, ex - 20m walk
Tuesday
Breakfast - cereal, toast, soy latte
Snack - soy latte
Lunch - ham, cheese & tomato roll
Snack - 1 biscuit, piece rocky road
Dinner - 3 x spinach quiches & salad
Total points - 23.5
Exercise - NONE
Wednesday
Breakfast - cereal, 2 toast
Lunch - 2 x sushi, soy latte
Snack - 2 mini choc bars
Dinner - 3 pieces pizza
Total points - 26
Exercise - NONE
Thursday
Breakfast - cereal, toast, soy latte
Snack - Low fat choc ice cream
Lunch - 1 piece pizza
Dinner - chicken, pasta salad, green salad, 2 glasses champagne, low fat ice cream
Total points - 25.5
Exercise - some strolling
thursday
b - veg burger, toast
s - roll
l - soy chips, chick peas
d - chicken and veg
s - 2 ww icecreams
Total 1800, ex - 40m walk
friday
b - veg burger, toast
s - latte
l - veg juice, tofu calzone
s - tiny bit of birthday cake, grapes
d - chicken and veg, 2 ww icecreams
Total - 1600, ex - 90m lack of transport walking.
Friday
Breakfast - cereal, toast with some cheese, coffee
Snacks - couple of crackers with brie, couple of crackers with dip
Lunch - 2 mini dim sims, 1 chick nugget, 1 baby quiche
Snack - 2 pieces toast
Dinner - Steak, chips & salad, ice cream with choc mousse
Total points - 28.5
Exercise - NONE
Saturday
Breakfast - Gluten free muesli with a banana & soy milk
Lunch - 4 rice thins with hommus & tomato, piece watermelon
Snacks - 50g raw nuts, 1 apple, 1 fresh juice (carrot, beetroot, celery, ginger & apple)
Dinner - Detox soup, 2 rice thins with hommus & peanut butter
Total points - 17.5
Exercise - 1hr walking
saturday
b- muesli and pears, soy milk, green tea
l - tofu and veg (cabbage, carrot, onionm) tamari and mirin
s - bunch grapes
d - minestoni soup (without the pasta which actually left a soup consisting of 12 pc carot and zuchini) green salad with olives, avacado, 12 potato wedges.
Total 1400 ex - 30m walk
sat
b - 1 egg, 3 veg sausages and baked beans
s - 2 or 3 glasses of fruit juice
d - veg egg foo yung and fried rice
s - 2 choc biscuits
Sunday
Breakfast - gluten free muesli with pears & soy milk
Lunch - Detox soup, 2 rice thins with hommus
Snacks - Gluten free fruit & nut bar, 2 toasts with avocado
Dinner - Detox sheperds pie, 1 banana
Total points - 17.5
Exercise - 1hr gym, 30min walk
sunday
b - muesli, fruit salad
s - almonds, apple carrot and orange juice
l - left over tofu and veg, rice cakes
s - 1 gf bread
d - soup, bean salad, 2 gf bread
s - berries
Total - 1400, ex - 30m walk
Monday
Breakfast - Porridge (made with rice flakes) with sultanas & soy milk
Snacks - 6 raw macadamia nuts, 1/2 pear & 3 prunes
Dinner - Detox sheperds pie, 1 banana
Total points - 13
Exercise - 1hr walk
monday
b - 2 gf toast, gf spagetti
l - bean salad
s - nut bar, grapes, almonds, rice cakes, veg juice
d - soup, 2 gf toast, avacado, berries
Total 1400, ex - 30 walk
tuesday
b - 1 toast, veg burger
l - lentil burger, salad
s - grapes, almonds, 10 rice cakes
d - banana shake, soup, 2 toast
Total 1300, ex - 30m walk
Tuesday
Breakfast - GF Muesli with pear & soy milk, 2 toasts with hommus & avocado
Snack - Fruit bar
Lunch - soup, 2 rice thins with hommus
Snacks - 3 crackers, baby can mixed beans, slice watermelon
Dinner - 3 toasts with GF spaghetti & avocado, 1 banana
Total points - 23
Exercise - 45min gym
wednesday
b - veg burger, gf toast
s - apple
l - rice noodle, pumpkin, potato, green salad, ginger
s - teaspoon of cake
d - banana shake, rice crackers, 1/2 avacado, almonds
Total - 1400, ex - 30m walk
Wednesday
Breakfast - GF muesli with pears & soy milk
Snack - 5 rice crackers, 2 rice thins with hommus
Lunch - detox sheperds pie, apple
Snack - Organic GF almond nougat bar
Dinner - Tofu & salad with hommus
Total points - 14.5
Exercise - NONE
Thursday
Breakfast - Porridge (made with rice flakes) with sultanas & soy milk
Snacks - 8 rice crackers, 1 rice thin with apricot jam (100% fruit)
Lunch - detox soup, banana
Dinner - small falafel wrap with hommus, 2 prunes
Total points - 13
Exercise - NONE
thursday
b - veg burger, toast
s - soy latte (woops) gf bar
l - 1 toast homus, fruit juice, 2 sugar free carab bananas
d - soup, gf roll, lettuce, berries
Total 1200, ex - 40m walk
friday
b - veg burger, toast
l - bean salad, toast, veg juice
d - gf spagetti and home made tomato sauce, tost, pear
Total - 1200, ex - 40m walk
saturday
b - gf baked beans, toast
s - nut bar
l - veg salad, pumpkin & spinahc, falafel
s - fresh oj
d - aduki bean burger, salad, gf bread, watermelon
Total 1300, ex-walk 60m
Saturday
Breakfast - Porridge (rice flakes) with sultanas & soy milk
Lunch - Vegie pattie with salad, Sesame ball
Snack - 10 rice crackers, 1/3 banana, fruit wrap
Dinner - GF Wrap with tomato, avo, beetroot & hommus, small amount spicy vegies
Total points - 14.5
Exercise - 30min walk
Friday
Breakfast - Muesli with fruit & soy milk
Snacks - 3 prunes, 1 banana, corn thin with jam
Lunch - Tofu & salad with hommus, 1 corn thin
Dinner - Spicy vegies with brown rice
Total points - 16.5
Exercise - 45min gym
sunday
b - gf baked beans, toast
l - banana shake, almonds
d - tofu, salad with 1/2 avo dressing, 1 toast & banana, fig
Total 1100, ex - 45m walk
Sunday
Breakfast - Muesli & fruit
Snacks - Banana, Juice (apple, orange, carrot, celery)
Lunch - Chickpea & Lentil salad
Snack - 5 prunes, 3 rice crackers
Dinner - Chick pea curry
Total points - 17
Exercise - 45min walk
monday
b - soup, toast, avacado
s - nut bar, cashews, veg juice
l - rice crackers, homous, grapes
s - banana shake
d - sheppards pie, watermelon
Total 1300, ex - 50m walk
Monday
Breakfast - muesli, fruit with soy milk, GF wrap with avocado & banana
Snacks - 3 rice crackers, protein bar, soy latte (ooooops)
Lunch - Spicy chickpea curry, 2 rice thins with avocado & tomato
Dinner - Detox soup, salad & rice thin with apricot jam
Total points 17
Exercise - 30min walk
tuesday
b - tofu, toast
s - watermelon
l - nut bar
d - pie, rice crackers, watermelon
s - rice crackers, homous, soy milk.
Total 1200, ex - 60m walk
Tuesday
Breakfast - Porridge (with rice flakes), Wrap with avocado & tomato
Snack - 5 rice crackers with hommus
Lunch - wrap with banana & honey
Dinner - bowl detox soup and small bowl sheperds pie
Total points - 14.5
Exercise - 45min gym
Wednesday
Breakfast - Muesli, fruit, rice milk, 1 corn thin with avocado & 3 rice crackers
Lunch - small tin GF spaghetti & small bowl chick pea curry
Snack - Protein GF bar
Dinner - Tofu with salad & hommus
Total points = 17.5
Exercise = NONE
wednesday
b - tofu and toast
s - watermelon
l - nut bar
d - pie, crackers, watermelon
Total - 1000, ex-walk45m
thursday
b - burger toast
s - avocado toast
l - nut bar, veg juice
d - spag, toms, nut bar, toast
Total 1400, ex - 45m walk
Thursday
Breakfast - muesli, fruit & rice milk, 1 GF toast with banana
Snacks - 2 rice thins, almond bar, soy latte
Lunch - Chick pea curry
Snack - apple
Dinner - tofu with salad, 1/2 banana bar
Total points - 19.5
Exercise - 30min walk
thurs
b- rice cake + avocado
l- 4 rice cake + cheese
1 choc biscuit
s - can french onion soup
d - veg sausages, mash, onion rings
- muslie bar
friday
b - toast tofu veg
l - toast tofu veg
s - latte, nutbar, nuts
d - tofu, toast veg
s - protein bar, crackers, homous
Total 1500, ex - 0
Friday
Breakfast - Muesli & fruit with rice milk, rice thins & crackers with avocado & hommus
Snack - 1/2 banana bar
Lunch - chick pea curry, 1 toast with banana
Dinner - Falafels with salad & hommus
Total points - 18.5
Exercise - 30min walk
Saturday
Breakfast - GF muesli with fruit & rice milk, 1 GF toast with banana
Snacks - soy latte, nut bar
Lunch - chick pea & chicken salad
Dinner - 10 rice crackers with salsa, 3 squares chocolate (dark 70%)
Total points - 19
Exercise - strolling in shopping centre
saturday
b - tofu veg toast
s - latte
l - protein cookie, veg juice
d - veg risotto, chicken sausage
s - nuts
Total 1500, ex - 90m walk
Sunday
Breakfast - hot cross bun, 2 rice cakes & 2 rice crackers with avo & tomato
Lunch - 3 rice cakes with ham, cheese (97% fat free sliced crap) & tomato
Snacks - apple, 10 almonds, 3 pieces chocolate
Dinner - calamari salad with sw chilli sce & bowl of vegies, 1 glass wine
Total points - 24
Exercise - 30min walk
sunday
b- risoto, chicken sausage
l - pastry, latte
d - lamb, roast veg, carrots, corn
s - strawberry, goats yogurt
Total 1300, ex - 60m walk
Monday
Breakfast - Porridge (rice flakes), 2 rice cakes with avocado
Lunch - 1/2 cheese & veg sandwich, 10 almonds, 8 rice crackers, banana
Snack - Blueberry bar
Dinner - 2 mini Spinach frittatas with salad
Total points - 15.5
Exercise - Bit of walking on beach
monday
b - pumpkin, goats cheese on corn bread
s - latte, veg juice
l - left over veg (pots, carrots, pumpkin
s - nuts, nut bar
d - left over veg plus corn, corn bread, strawberries and goats yogurt.
Total - 1500, ex - 30m walk
tuesday
b - corn bread, avacado, goats cheese
s - small pastry, latte
l - brown rice risotto
s - protein bar
d - protein chips, slice of spinach pita, glass wine, hot choc
Total 1700, ex - 60m walk
Tuesday
Breakfast - Organic corn flakes with fruit & soy milk
Snack - 3 rice cakes with hommus & salsa
Lunch - 2 x spinach frittatas
Snacks - few rice crackers, few almonds, 1/2 banana, soy latte
Dinner - Chicken with vegies & rice cake with jam
Total points - 15.5
Exercise - 75min walk
wednesday
b - corn bread, avacado, feta
s - latte, friand
l - bean and chickpea salad
d - gf pizza base with toms, turkey, feta
s - almonds strawberries
Total 1700, ex 0
Wednesday
Breakfast - Cornflakes,fruit,milk
Snack - Orange & almond cake, organic fruit bar, soy latte
Lunch - bread with avocado & hommus, 2 corn crackers with avocado
Dinner - detox soup, 10 rice crackers with salsa, rice cake with jam
Total points - 18.5
Exercise - 50 min gym
Thursday
Breakfast - Cornflakes with fruit & milk
Lunch - 4 corn crackers with avo, hommus & tomato, 1 tofu burger
Snacks - Nut bar, almonds, rice crackers
Dinner - Tofu burger with salad, grapes
Total points - 19.5
Exercise - 20min walk
thursday
b- toast avacado
s - latte vegan friand
l - nut bar, crackers, homous
d - bean, zuchini, spinach pie, toast, nuts, berries
Total 1600, ex - 30m walk
friday
b - toasted turkey, goats cheese sandwich
l - latte, choc brownie
s - rice crackers, homous, olives
d - veg burger, sweet potato, coleslaw, toast, nuts
Total 1500, ex - 0
Friday
Breakfast - cornflakes with fruit & milk
Snacks - Soy latte, protein bar
Lunch - Tofu burger, 1 toast, 2 corn crackers
Snacks - rice crackers
Dinner - baked beans, salad, 4 prawns, vegies, small amount rice, 2 glasses wine
Total points - 21
Exericse - NONE
saturday
b - roll, soy burger, coleslaw
s - almonds
l - latte, choc tart
s - 1 toast
d - gf spagetti, tom sauce, 1 toast
s - almond nut bar
total 1700, ex - 60m walk
Saturday
Breakfast - cornflakes, fruit & milk
Snack - soy latte, rice crackers, banana
Lunch - fruit salad, nut bar
Dinner - chick pea curry
Total points - 14
Exercise - 30 min walk
Sunday
Breakfast - Cornflakes with fruit & milk, 1 toast with banana & honey
Lunch - Chick pea curry, 1 corn cracker with hommus
Snacks - few rice crackers, 6 prunes, 1/2 apricot bar
Dinner - Chick pea curry with brown rice & corn cob
Total points - 15
Exercise - 1hr walk & 1hr gym
sunday
b - toast and ham and beans
l - toast and ham
s - almonds, protein bar
d - zuchini soup, toast
s - almonds, nut bar
Total 1600, ex - 60m walk
monday
b - veg burger, roll
s - latte, banana bread
l - 2 sushi, zuchini soup
s - veg juice, protein bar
d - pea and ham soup, hot chips, almond bar
Total 1700, ex - 0
Monday
Breakfast - Cornflakes with fruit & soy milk, 1 toast with banana & honey
Snacks - soy latte, rice crackers, protein bar, 1/2 apricot bar
Dinner - 2 Vegie burgers with salad & tzatziki
Total points - 18.5
Exercise - 1hr walk
Tuesday
Breakfast - muesli with fruit & soy milk
Snacks - 10 rice crackers, black coffee, 1 apple, 6 almonds
Lunch - Chick pea curry, 2 pieces watermelon
Dinner - 2 vegie burgers with salad & tzatziki
Total points - 14
Exercise - 45min walk
Wednesday
Breakfast - muesli & fruit with soy milk
Lunch - 4 corn crackers with avo & tomato, 1 banan
Snacks - nut bar, soy latte
Dinner - Thai chicken salad
Total points - 16
Exercise - 20min walk
tuesday
b -veg burger, toast
s - latte, protein bar
l - baked beans, roll
d - tofu, brocholi, bacon olive, stirfry, nut bar
Total 1800, ex - 30m walk
wednesday
b - toast, avacado
s - latte
l - detox soup (error freezer item), 2 sm rolls, goats cheese
s - small crunchie
d - chips, gf pizza base, bacon, cheese, toms, olives
Total 1500, ex - 0
thursday
b - veg burger, toast
s - latte
l - beans and salad
s - small bite size rasberry muffin
d - ww wrap, toms, cucumber, feta, yogurt
Total - 1400, ex - 30m walk
Thursday
Breakfast - muesli & soy milk
Snacks - Rice crackers, 3 jelly snakes, 1 banana
Lunch - 4 corn crackers with avo, cheese & tomato
Dinner - small amount chicken, bean salad & green salad, 2 glasses wine
Total points - 16
Exercise - 2hrs cleaning
Friday
Breakfast - muesli, banana & soy milk, soy latte, 1 toast with vegemite
Lunch - Chicken & salad
Snacks - 6 rice crackers, Organic choc rice bar, mini choc egg (ouch)
Dinner - 2 corn crackers with salsa & avo, 3 vegie sausages with salad & tzatziki
Total points - 17
Exercise - 1hr gym
Saturday
Breakfast - Muesli, fruit & soy milk
Snack - nut bar, soy latte
Lunch - Sw potato pattie with salad & 3 chips
Dinner - bean risotto, ww ice cream
Total points - 16.5
Exercise - 40 min walk
friday
b - veg burger, toast, latte
l - veg and falafel balls, toast
s - 5 pc italian turkish delight, 2 dolmades
d - risotto, bread roll, beetroot dip, fig.
Total 1800, ex-0
saturday
b - toast, ham
s - latte
l - noodle veg soup
d - risotto, veg burger, toast
s - almonds
Total - 1500, ex - 30m walk
sunday
b - ham and cheese sand
s - latte, donut
l - nut bar, almonds
s - sushi, chicken dim sim
d - chickpea curry, toast, small tub homer hudson icecream (doh)
Total 2000, ex 60m walk
Sunday
Breakfast - cereal, fruit & soy milk, veg sausage, egg whites, 1 toast, avo & ham
Lunch - 1.5 Sushi rolls, tiramisu gelato, soy latte
Snacks - few rice crackers
Dinner - bean risotto, 2 pieces choc
Total points - 21.5
Exercise - Wandering around shopping centre
Monday
Breakfast - Muesli, fruit & soy milk, 1 toast with veg & cheese
Snacks - protein bar
Lunch - 4 corn crackers with hommus, avo & tomato
Snacks - rice crackers & 2 pieces choc
Dinner - 2 vegie burgers with salad
Total points - 19.5
Exercise - 35min walk
Tuesday
Breakfast - Muesli, fruit & soy milk, 1 toast with jam
Lunch - 4 vita wheats with tomato, soy latte, small can spaghetti, 1/2 pear
Snacks - rice crackers, fruit bar
Dinner - 2 vegie burgers with salad & tzatziki
Total points - 21
Exercise - NONE
tuesday
b - 1 toast, ham
s - latte
s - 2 veg spring roll
l - chicken salad sand
d - ww wrap, chips
s - hot choc protein bar
Total 1800, ex 30m walk
wednesday
b - ham and toast
s - latte, birthday cake
l - rice and chickpea curry
d - rice, ww wrap, yogurt, protein bar
Total 1700, ex - 0
Thursday
b - veg burger, toast
s - latte
l - turkey wrap
s - gf hedgehog (?)
d - brown rice risotto, toast, ww wrap, yogurt
Total, 1800, ex - 30m walk
Friday
b - toast and yogurt
s - latte
l - chickpea curry, rice, protein cookie
d - tofu, veg, rice, chickpea
s - 2 icecreams
Total 1500, ex - 0
saturday
b- tofu and rice
s -pc slice, latte
l - veg soup, toast, watermelon
s - tofu and veg
d - japanese (tofu, seaweed, noodles, couple pc tempura)
s - custard apple, yogurt
Total 1400, walk -2 hours
Wednesday
Breakfast - muesli, fruit & soy milk, 1 toast with jam
Lunch - Risotto, soy latte
Dinner - Subway tuna wrap, 2 rice cakes
Total points - 13.5
Exercise - NONE
Thursday
Breakfast - Rice porridge
Lunch - 4 rice cakes with avocado, ham, tomato, coffee
Dinner - Corned beef, potato, vegies, glass wine
Snack - rice crackers
Total points - 16
Exercise - Wandering around
Friday
Breakfast - Sultana bran, fruit & soy milk, coffee
Snack - apple, few jubes (gluten, dairy, everything free apart from sugar), protein bar
Lunch - Pumpkin & spinach frittata with salad, black coffee
Dinner - Rice paper rolls
Total points - 18
Exercise - Wandering around
Saturday
Breakfast - muesli, fruit & soy milk, coffee
Snack - apple, few jubes, nut bar
Lunch - Greek lamb salad, black coffee
Dinner - Roast chicken & salad, 2 glasses wine
Total points - 24.5
Exercise - Sitting down!!!
Sunday
Breakfast - muesli with fruit & soy milk, coffee
Lunch - Calamari with rocket salad, black coffee
Snacks - 3 beers, LCM bar, milo bar & rice crackers
Dinner - Beef & vegies
Total points - 26.5
Exercise - 10 min walk
Monday
Breakfast - 1 toast, 3 rice cakes with ham & jam (not on the same one), coffee, banana
Lunch - Frittata & salad
Dinner - Sw Chilli beef stir fry
Snacks - soy latte, LCM bar & Organic choc/cherry bar
Total points - 21.5
Exercise - 45min walk (hill climbing while pushing a pram at Cataract Gorge)
Tuesday
Breakfast - Cereal & milk, 1 toast, 3 corn crackers with chicken, coffee
Snack - few rice crackers, 2 pieces choc, soy latte
Lunch - Bean risotto
Dinner - Sw Chilli chicken stir fry
Total points - 18
Exercise - NONE
monday
b- toast avacado
s - latte friand
l - chick peas and 2 toast
d - brocholi soup, toast, pumpkin feta, yogurt
s - protein cookie
Total 1900
Tuesday
b - veg burger toast
s - latte, gf muffin
l - risotto, green salad
s - rice crackers, homous
d - plane chicken rice wine roll
s - sakata, nuts
Total 2000
Wednesday
b - bacon, beans, hash brown toast
s - latte,
l - chicken salad roll
s - biscuit
d - calamari salad, nuts, 2 beers, tim tams
s - nuts
Total 2100, ex - 0
Thursday
b - bacon, beans, sausage, hash brown, toast
s - latte
l - pizza, garlic bread salad
s - biscuit
d - fish, bread, salad, few chips, bit of choc pudding, 3 wines
s - tim tam
Total - 2200, ex - 45m walk
Wednesday
Breakfast - Cereal & soy milk
Lunch - 2 x corn crackers with ham & cheese
Snacks - 2 pieces choc, choc rice bar, low fat choc ice cream (chocolate crazy)!!
Dinner - I really can't recall
Total points - 11 +
Exercise - not much
Thursday
Breakfast - cereal, 2 toasts
Lunch - Chicken burger, 6 chips, glass wine
Dinner - Risotto, cereal & 2 glasses wine
Total points - 24.5
Exercise - NONE
Friday
Breakfast - cereal, fruit with soy milk, 1 toast, 2 corn crackers with ham & cheese
Snacks - 1/2 fruit ball, carob banana
Lunch - Plate of beans & salad, soy latte
Snacks - 1/3 zucchini choc cake, few nuts
Dinner - 1 & 1/2 vegie burgs with salad
Total points - 21.5
Exercise - Some strolling along the street
Saturday
Breakfast - Cereal, soy latte
Snacks - some nuts
Lunch - Bean burger, soy latte
Snacks - some cheese, rice crackers, 1 beer, 2 wines
Dinner - Thai beef salad, garlic vegies, coconut rice, champagne x 3, come choc ice cream
Total points - 31
Exercise - 1.5 hrs walk & jumping in cold spa
Sunday
Breakfast - 1 egg, bacon, toast, mushrooms, baked beans, soy latte, short black, bit of cheese & veg roll
Snacks - glass champagne, piece choc, 1/3 nut bar, mango yoghurt ice cream, rice cakes & dip
Dinner - 4 rice paper rolls, sheperds pie & beans, 1 glass wine, some ice cream, 1 rice cake with jam
Total points - 25.5
Exercise - 1.5hrs walk
Monday
Breakfast - cereal, mushrooms with hommus & relish, soy latte
Lunch - 4 corn crackers with ham & relish
Snacks - nut bar, few rice crackers
Dinner - Shep pie & beans, 6 chips, ww ice cream
Total points - 20
Exercise - 30min walk
Friday
b - beans, bacon, 2 hash browns, toast
s - sm choc croissant
l - beans, salad, brown rice
s - health balls, choc banana, nuts
d - veg burger, salad, dip, toast
s - choc zuchini cake
Total 2000
Saturday
b - cereal, fruit, toast
s - lattem nuts, beer
l - veg burger and roll
s - 2 beers, nuts, crackers, cheese
d - thai noodles, beef salad, stir fry, coconut rice, few spoons ice cream and m&m
Total - 2500, ex - 90m walk
Sunday
b - 1/2 roll, 2 hashbrown, mush, bite of spinach, toast, latte
s - frozen yogurt and berries
s - nutes, crackers, dips, 1/2 pc chocolate, 1/3 nut bar
d - rice paper rolls, lentil pie and beans, 2 beers, icecream with ice magic
Total 2200, ex - 60m walk
Monday
b - cereal, latte, 2 toast, mush, butter
s - nuts
l - chicken roll, lemonade, juice
s - rice crackers
d - pasta, tom sauce, chips, maxibon icecream
Total 1500, ex - 0
Tuesday
b - veg burger, toast
s - latte, apple
l - roll, 1/2 avacado, tomatoe
s - almonds, apple
d - ww wrap, greek salad, chips, maxibon icecream (expect more i bought a box)
Total - 2000
Wednesday
b - veg burger, toast
s - latte, muffin
l - pumpkin soup, risotto
s - nuts
d - ww wrap, chips, salad, yogurt
s - almond bar
Total 1900, ex-0
Tuesday
Breakfast - cereal with fruit, 3 rice cakes with ham & cheese, soy latte
Snacks - rice crackers
Lunch - 1 bread with ham & feta, beans, apple
Snacks - rice cake with jam, 2 corn crackers with cheese & tom, soy latte
Dinner - 1 enchilada (homemade), salad & spoonful of rice
Toal points - 23
Exercise - 30min walk
Wednesday
Breakfast - cereal with fruit, soy latte
Snack - 2 rice cakes, rice crackers
Lunch - Chicken burger with 6 chips, black coffee
Dinner - Chick pea curry, 2 rice cakes, ww ice cream
Total points - 19
Exercise - 30min walk
Thursday
Breakfast - cereal with fruit, 1 toast & 2 corn crackers, soy latte
Snack - soy latte
Lunch - rice crackers & nut bar
Dinner - chicken, salad, bread roll, ww ice cream
Total points - 23
Exercise - NONE
thursday
b - veg burger and toast
s - latte, sushi roll
l - 2 toast and coleslaw, homous
d - ww pizza w mush, onion, salami.
s - icecream, almond bar
Total - 2200, ex - 20m bike, 20m walk.
friday
b - kranski, hash brown, toms, toast, coleslaw
l - 2 toast, homous, coleslaw
s - tart and latte
d - 4 slice pizza, 1 beer
s - 1 toast
Total 2700, ex - 90m walk
Friday
Breakfast - cereal, 1 toast, 3 rice cakes with cheese & chicken, soy latte
Snacks - rice cakes, cheese, dip, 2 glasses wine
Lunch - Chicken, steak & salad, 1/2 small piece apple cake
Dinner - 3 rice cakes with cheese & chicken
Total points - 25
Exercise - 40min walk
Saturday
Breakfast - cereal with fruit, 1/2 B & E McMuffin, soy latte, 2 rice cakes with cheese & chicken
Lunch - Chicken & lettuce wrap, low fat muffin
Snack - rice bar, rice crackers
Dinner - Sheperds pie, bean salad, 2 ww ice creams
Total points - 26.5
Exercise - 30min walk
saturday
b- toast ham juice
l- japanese noodles, two dim sum, tofu
s - small bar choc
d - beans, toast, figs, yogurt
s - almonds
Total - 1800, walk-90m
Sunday
Breakfast - cereal, seed roll, soy latte
Lunch - Sumo salad (moroccan lamb), soy latte
Snacks - 1/2 banana, rice crackers
Dinner - Chicken & prawn stir fry, some rice
Total points - 22.5
Exercise - 50min gym
Monday
Breakfast - cereal with fruit, seed roll with cheese & relish, soy latte
Snacks - soy latte, 2 chocs, protein bar, rice crackers
Lunch - 3 rice cakes with cheese & chicken
Dinner - ww meal, ww ice cream
Total points - 24
Exercise - NONE
monday
b - veg burger, toast
l - plate mixed veg and brown rice
s - almond tart
d - tofu and veg, 1 toast
s - 2 ice creams
Total - 1600, ex - 0
Sunday
b - chilli beans, toast
l - latte, brownie
s - almonds, juice
d - mushrooms, veg burger, toms, coleslaw, toast, yogurt,
Total 1600, ex - 60m fast walk
Tuesday
Breakfast - cereal with fruit, 2 x toast, soy latte
Snacks - soy latte, rice crackers
Lunch - 4 rice cakes with avo & relish, 1/2 turkish delight
Snacks - 2 pikelets, rice crackers
Dinner - rice paper rolls with chicken
Total points - 23
Exercise - 45min gym
tuesday
b - tofu and veg
l - roll, chili beans
s - 2 tim tams
d - 2 rice cakes, 2 toast, cheese, veg broth, berries
s - almonds
Total 1600, ex - 60m fast walk
Wednesday
b - 2 toast, veg burger
s - latte, biscuit
l - brocholi soup, roll
s - 3 biscuits
d - ww wrap, potato, toms, 2 toast
s - maxi bom ice cream
Total - 1800, ex - 0
Wednesday
Breakfast - cereal, 2 toasts, soy latte
Snacks - rice crackers & dip, soy latte, 6 choc sultanas
Lunch - 2 rice cakes with cheese & relish
Dinner - chicken, salad with 2 rice cakes, ww ice cream
Total points - 22.5
Exercise - 40min walk
Thursday
Breakfast - cereal with fruit
Snacks - rice crackers, rice bar, coffee
Lunch - chicken, avo & salad sandwich, yoghurt
Snacks - 4 pieces choc
Dinner - spoonful fried rice, sheperds pie, rice cakes, 2 ww ice creams, glass wine
Total points - 23.5
Exercise - Wandering around the DC
Thursday
b - veg burger, toast
s - latte
l - 2 toast, ham, cheese, homous
d - goats cheese pasta and toms, 1 toast, salad, trifle x 2 (woops ate the next nights as well)
s - almonds
Total 1700, ex 50m bike
Friday
b - veg burger and toast
s - latte
l - goats cheese pasta and toms
s - almonds, apple
d - chicken breast sandwich with lettuce and cheese
s - custard, biscuit, yogurt, choc buttons
Total 1800, ex -0
saturday
b - almond bar, latte, little donut
l - minestroni, ham sandwhich
s - turkey sandwich
d - minestroni, 1 toast, turkey, yogurt, couple biscuits
s - lindt chocolate
Total 1900, ex - 30m house dancing, 60m fast house cleaning
Friday
Breakfast - cereal with fruit, soy latte, seed roll
Snacks - bite of sandwich, apricot crumble with custard, 3 crackers
Total points - 11.5
Exercise - Rock Removal
Saturday
Breakfast - Bite of toast with honey, coffee, apple juice
Snack - apple muffin
Lunch - little piece fish, 1 profiterole
Snack - 4 bbq shapes
Dinner - small piece chicken, spoonful pasta salad, piece bread
Total points - 12.5
Exercise - none
Sunday
Breakfast - cereal with fruit, soy latte
Lunch - piece toast
Snacks - 6 rice crackers, 3 pieces choc
Dinner - Beef with vegies & rice, ww ice cream
Total points - 18
Exercise - 30min walk
sunday
b - pumpkin stuffed mushrooms
l - soup, ham toastie
s - almonds, protein bar
d - soup, turkey, avacado toasts
s - yogurt, wine
Total - 1600, ex - 45m walk
Monday
b - cereal, fruit
s - latte
l - minestroni, 2 toast, avacado
s - 2 mini mars
d - curry chicken, rice, 1/2 roll, diet custard
Total 1700, ex - 0
Monday
Breakfast - cereal with fruit, seed roll with relish & cheese, soy latte
Lunch - 3 rice cakes with turkey, avo, relish, 3 pieces choc
Snack - LCM bar
Dinner - steak, potatoes, vegies & ww ice cream
Total points- 21
Exercise - None
Tuesday
b - 1 serve freedom foods muesli, soy milk, tub ww two fruit, 200m soy latte
s - veg soup
l - 100g chicken, 1/2 cup rice
s - apple
d - ww wrap, 8 baked chips, veg soup, 1 turkish delight ice cream (wish i hadnt eaten that now!)
Total - 1600, ex-60m lunch walk
Tuesday
Breakfast - cereal with fruit, 2 toasts, soy latte
Lunch - Cheese & Sw Chilli bread roll
Snack - LCM bar
Dinner - Shep pie, beans & 3 rice cakes with turkey & cheese
Total points - 21
Exercise - Some strolling
Wednesday
Breakfast - cereal, 2 toasts, soy latte
Lunch - soy latte, sumo salad (chicken & tabouleh)
Snack - chocolate sultanas
Dinner - vegie pizza
Total points - 24
Exercise - Wander around shopping centre
Thursday
Breakfast - cereal, 1 toast, soy latte
Snack - choc sultanas, low fat choc ice cream
Lunch - 2 pieces pizza (leftovers)
Snack - 1/2 piece bread with honey
Dinner - ww wrap, ww ice cream
Total points - 20.5
Exercise - Bit of walking
thurs:
B - berry smoothie and 1/2 muslie bar
S - handful o mcdonalds fries
L - potatoe sala, 2 boiled eggs 1/2 banana and 1/2 orange
D - egg foo young (take away) and home made boiled rice noodle.
S - 2 oatcakes and cheese
Friday
Breakfast - cereal with fruit, 2 x toast, soy latte
Lunch - Sw Chilli wrap, 6 chips
Snacks - few BBQ shapes, 30g choc
Dinner - Rice paper rolls, ww ice cream, 3 beers
Total points - 29.5
Exercise - None
thursday
b - veg burger, toast
s - latte, muffin
d - frozen pizza with extra mush, salami, onion, olives, 2 maxiboms
Total - 2000, ex - 30m walk
Friday
b - toasted cheese
s - latte, cherry ball, sm slice choc cake
l - potato pizza slice
s - 2 fun size chocs
d - tofu, veg, pesto mush, maxi bon, crunchie bar
Total - out of hand 2000, ex - 0
Saturday
b - toasted cheese
s - latte
l - 3 sushi, miso soup
s - 1 dim sim, choc chili icecream
d - tofu, veg, 1 toast, crunchie, diet mouse, 1/2 glass wine
Total - 1900, ex - 45m walk
Fri
B - 1/2 banana 2 oatcakes cheese & chutney
L - 4 choc chip biscuits and cup o tea.
S-(hungry by now!)some freaky polish giant baked beans
D-baked potatoe with bolognaise sause and sour cream. salad.
s-couple of oat cakes.
Saturday
Breakfast - cereal & fruit, 2 toasts, soy latte
Lunch - 1 bread, 1 pikelet, nutrigrain bar
Snacks - soy latte, blueberry muffin few bbq shapes
Dinner - beef stroganoff & rice, 1/2 choc pudding with cream
Total points - 29.5
Exercise 45min walk
b - 2 oatcakes and cheese
s - porride oat bar
l - veg sushi
s - cappuchino
d - 2 veg burgers, potato salad, lettuce tomoato.
s - 1 1/2 choc chip bicies and 2 ryvitas (er with cheese and this really nice carmelised onion chutney).
Sunday
Breakfast - cereal with fruit, 2 toasts with veg & cheese, soy latte
Lunch - 3 rice cakes with cheese, nutri-grain bar
Snack - cheeseburger (oops), piece of choc
Dinner - Homemade enchiladas with rice & salad, ww ice cream, 3 glasses wine
Total points - 32
Exercise - None
Monday
Breakfast - Organic muesli with fruit & soy
Snacks - rice crackers with hommus, 1 banana, 2 apples
Lunch - chicken salad with an egg
Dinner - chicken & vegies with organic baked beans, rice cake with honey
Total points - 18
Exercise - 3 laps of DC
sunday
b - toasted cheese
l - ww pizza
s - fruit tart, almonds
d - minestroni, ww wrap, 2 hash brown, maxibon, crunchie
Total - 2000, ex - 0
monday
b - cereal fruit
s - latte
l - chick pea curry
s - almonds
d - gf pasta, toms, toast
s - crunchie icecream (woops)
Total - 1500, ex - 30m wlk/run
tuesday
b - cereal and fruit
s - latte, apple
l - lentil on gf roll with salad
s - almond bar
d - veg soup, toast, strawberry and yogurt
Total 1300, ex - 20m walk
Tuesday
Breakfast - cereal & fruit
Snack - 10 rice crackers, black coffee, banana, apple
Lunch - chicken & salad sandwich
Snack - 1/4 sandwich, calamari ring
Dinner - Sheperds pie, potato, salad
Total points - 17
Exercise - Not much
Wednesday
Breakfast - cereal
Snack - piece rocky road slice (woopsy), 1/2 sandwich
Lunch - 4 rice cakes with vegemite, 1 banana
Snacks - rice crackers
Dinner - Bakmi Goreng (recipe from Liver Cleansing)
Total points - 16 points
Exercise - None
wednesday
b - veg burger, toast
s - latte
l - veg soup, toast
s - almonds
d - tofu and veg, 1 toast
s - ice cream crunchie
Total - 1600, ex -0
wed
b - a few spoons of homemade poatato salad.
s - 4 oatcakes cheese/onion chutney
l - few spoons of baked beans
s - coffee & 1 biscut
d - zucchini omlette and sweet potatoe chips
s - handfull o chocolate raisins
tues
b - coffee, some choc walnuts
l - cheese salad sandwich
s - choc raisins
d - giant polish baked beans, carrots and home made potato salad
s - cant remember... most likely some oatcakes!
Thursday
Breakfast - cereal with fruit, soy latte
Snacks - rice crackers
Lunch - Bakmi Goreng, apple
Snacks - 2 chocs, rice crackers
Dinner - Steak, vegies
Total points - 18.5
Exercise - A couple of DC laps
Thursday
b - 2 toast, avocado
s - 2 lattes
l - 2 rice paper rolls
s - tofu and veg
d - chicken chow mien (ick), 1 toast
s - carot cake
Total - 1400, ex - 90m walk
Friday
b - cereal and fruit
s - latte
l - veg soup, sour dough roll
s - almonds
d - grilled chicken on 2 corn bread with homous, carrot cake
Total 1500, ex - 0
Friday
Breakfast - cereal & fruit
Snacks - nut bar, apple
Lunch - chick, avo & salad sandwich
Dinner - omelette, 1 toast, bread with honey
Total points - 23.5
Exercise - None
Saturday
Breakfast - cereal with fruit, 2 toasts
Snacks - 1 bread with onions
Lunch - Small sumo salad (chick & beans)
Snacks - soy latte, rice crackers
Dinner - rice paper rolls with chicken & prawns
Total points - 22.5
Exercise - None
saturday
b- 2 toast
s- latte, carrot cake
l- salad chicken wrap
s- carob nut bar, nuts
d- chicken and veg, roll,2 glass champers, apple crumble
Total 1800, ex - 0
Sunday
b - 3 toast, toms, honey
s - latte
l - rice crackers, corn chips, beetroot dip, toms, 1 can beer
D - roll, veg burger, nuts handful of chocolate
Total - 1700, ex - 90m walk on beach
Saturday
Breakfast - cereal with fruit, 1 toast
Lunch - ww wrap, carob coated rice cake
Snacks - rice crackers, blueberry cake, soy latte
Dinner - chicken burger (homemade), few chips, 2 glasses champagne
Total points - 30
Exercise - None
Last entry for me was supposed to be SUNDAY
Monday
Breakfast - cereal & fruit
Snacks - organic choc rice bar, black coffee, banana, rice crackers
Lunch - Chicken salad
Snacks - apple, rice crackers
Dinner - Beef stroganoff, carrot cake
Total points - 21
Exercise - None
Tuesday
Breakfast - cereal & fruit
Snacks - Carrot cake, rice crackers, banana, 2 apples, freddo frog
Dinner - 4 rice cakes with vegemite & cheese, carrot cake
Total points - 18.5
Exercise - None
Monday
b - 1 hash brown, toast, toms, mush, bacon, 1 sausage, latte
l - hand full lollies, hot choc
d - ww wrap, potato, little pasta
Total - 1500, ex - 40m walk
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