Saturday.. ham salad on rye, soy latte (reg), mango protein shake, toast and tomatoe, 4 rice cakes and humous, shared singapore noodle, mae gorang and beans with one beer, one root beer at trades hall. Total cals 1900.
Sunday, cereal and mango protein shake, spinach pie and toms on one rye toast, icecream (low carb) yellow fin tuna and roasted root veg, berries and yogart.... then another toast with veg and honey and a cup of tea. no more allowed.
for saturday 24 nov 1 egg and lettuce sandwhich 2 slices birthday cake 2 glasses coke extreme number of mini doughnuts 1/2 serve of singapore noodle (take away - for extra grease and msg goodness)
Saturday.... Egg & Bacon McMuffin, half a mud muffin, a spinach & feta muffin... (hmm.. seems to a theme here).. I did not realise how many muffins were consumed.. A donut (oops), a soy latte, BBQ tea and 2 glasses of wine
Sunday... (if you thought Saturday was bad... check this out) Cereal, Eggs Benedict & Soy Latte. Some dip with crackers, a thickshake, 1 glass wine with another BBQ tea. And... a couple of little chocolates (BAD BAD DAY)
monday.. one rye toast with ham and soy latte, spinach pie, rye and tomato, one low cal cookie, lean cuisine totellini, salad wrap (low carb), berries and yogurt. Total cals 1600 said no to free chocolate!
Monday....Cereal with fruit & one toast with veg. Turkey & cranberry sandwich with soy latte. One apricot bar, one apple. Steak with prawns, potatos & vegies. One glass of wine. One milo ice cream
Tuesday.. spinach pie (again.. that's it though and it was yummy), soy latte, rye toast and asian salad (coriander, mint, lettuce, carrot, red onion with home made dressing), 2 rice cakes, one mango and kiwi fruit, rye toast and can of tuna. Then out for book club - 3 little fish balls, 2 slices of evil white fluffy bread, 2 chicken pieces and one prawn with a bit of rice. oh and one glass of white wine. Calories before dinner - 900 Calories including dinner - 1800. Thats double in picking at plates of food. blah to those plates.
today... one falafel and salad roll. many (10)? little tiny teddy biscuits (thanks to kate rodda for sending those over), 4 rice cakes with roasted mushroom pate, 3 bits of swiss cheese. Now what's for dinner?
hi cookie, i empathise re kate. she gave me a BOX of tim tams when i got promoted a few months ago. Number of shared tim tams = 0. Yesterday was the senior clinician (who i sit next to) birthday. Normally we would get a cake - but she has recently lost 11 kilos and i refused to sabotage her (and my good self). It was quite difficult and i felt mean. odd isnt it.
Tuesday....Cereal with fruit & two toasts with veg. Tuna, cheese sandwich, soy latte, banana, small cup of chocollo ice cream, spinach pie with salad & one glass wine (wine again I hear you say)!!
Thursday B - rye sand ham cheese tom soy latte L - 3 sushi rolls one low cal biscuit D - 3 little rolls and salad, 1/3 chicken sand, one small egg pastry, selection of melons S - icecream Total cals 1900
Thursday - Breakfast - Cereal & Fruit, one toast with Veg, soy latte Lunch - Spinach Pie (there is a lot of spinach pie being eaten) 2 x cruskits with cheese Snack - 50g sakatas Tea - Chinese food (various - with too much fat) One glass of champagne
Friday B - ham cheese tom rye sand plus one soy latte L - one sour dough toast and anti pasto (few olives, beetroot dip, toms, sundried toms, turkey), 1/2 cup mango and little yogurt/ice cream S - 5 rice cakes and beetroot dip (almost started to run off rails) D - 2 baked mushrooms (little feta and veg) plus sm tom salad and nectarine salsa. S - 3 rasberries from my $8 punnet. Total cals 1700
Saturday B - one toast, mushrooms (garlic & dill) L - 2 sushi rolls, 2 soy latte S - mushrooms, tom salad, nectarine salsa D - pumpkin, spinach, green bean and tofu stir fry, strawberries and yogurt. Total cals = 1300
B - egg white + 1 egg, tom, veg omelette and 1 toast L - asian green salad, smoked chicken, 7 rice crackers (started losing count) and beetroot dip. S- tom salad D -veg snitzel, asian salad, nectarine salsa, tom salad, rasberry and ice cream S- more smoked chicken and sundried toms. no more now. Total cals 1500
Sunday - Breakfast - cereal with fruit & raisin toast x 2, soy latte Lunch - Tuna & salad pita Snacks - one apple, one yoghurt & cranberry bar Tea - Corned beef with frozen wedges & corn on cob, one glass of red wine. Total points (with 1hr walk) = 22
Monday Breakfast - cereal with fruit, 2 x toast, soy latte Lunch - Spinach Pie (again I hear you say), a yoghurt Snacks - one LCM (rice bubble bar) & 25g rice crackers, soy latte Tea - Stir Fry beef with small amount of white rice, WW ice cream Total points (with 1.5hrs walking) = 19.5
Monday B- cheese and tom toasted rye sandwich, soy latte S - 4 little anzacs L - Asparagus and chicken salad S - Watermelon D - miso soup, small can baked beans, 2 crumpets, blueberries and yogurt/icecream S - 1 pack of protein chips, 2 toast with butter and vegemite, 1 choc-mint protein bar, the rest of the icecream. Total cals 2200, exercise 90m walk/run
Monday B - cheese sandwich and soy latte S - one small chocolate (doh) and apple L - bran flakes and low cal biscuit S - onion soup, 1 bread D - chick/veg wrap, simmered toms and 1 bread. Total - 1600, exercise 20m bike
sim - i need to comment on your slightly onomatopoetic use of the word "simmered" as in "simmered tomatos"... nicley descriptive. am glad you didn't over cook them!
anyway - over to the meal diary. am not doing very well remembering or keeping a record:
last night dinner spanish omlette and hashbrowns. with ricecrackers/butter/jam in evening. oh and three cookies. one of them really big. during the day didn't have much - camambert on toast (!) for breakie and that was it til dinner time.
today had omega 3 bar for breakfast, just had cheese salad sandwich and glass of pommegranate juice for lunch.
worried my scalsed ... hope they are accurate - am sure i weighed my self last week and I was more like 97kg. anyway - at least if they are a bit off they will consistently tell me when I'm losing.
I look at your guys food diaries and long for aussie food. soy coffee in edinburgh? i don't think so - well not in the suburbs at least. Fruit and veg are the most expensive things on the shelf her e and it all comes from africa or sth america. Oh well, getting used to the taste of all those extra chemical preseveratives put into the food, to get it to scotland....
Tuesday Breakfast - cereal with fruit & 2 x toasts, soy latte Lunch - 2 x sushi rolls, soy latte, McDonalds soft serve cone Snacks - Uncle Toby fruit bar, a WW crackers & cheese Tea - Chicken burger on turkish bread with low fat cheese, avocado, lettuce, tomato Small glass red wine Total points with 45min walk & 20min bike = 25
Wednesday B - ONE toast, SIMMERED tomatos, soy latte L - 3 sushi rolls, 1 biscuit S- banana protein shake D - small tuna & pasta, minestroni, two slice rye bread S - 4 sugar free choc pieces (not much point to those) Total 1700, exercise 30m amble, 40 min bike.
Wednesday Breakfast - cereal with fruit & 2 x turkish bread with vegemite & cream cheese, soy latte Lunch - 2 x sushi rolls (threw some away - very average) Snacks - LCM bar, rice crackers, a few pretzels with tzatiziki Tea - Quiche & salad 2 x glasses wine Total points with 1.5hrs walking = 23
Thursday B - Mango protein shake and one dry toast, 1 soy latte L - lentil pattie salad sandwich S - 1/4 rasberry muffin, 1 snack size mango sorbet D - homemade pad thai with tofu strawberries and yogurt and icecream Total cals - 1650, amble 60m
Made a batch of pritiken muffins on monday night - much better than I expected. Seem to have eaten 10 since then!
so menu yesterday was - a number of pritiken muffins and left over tofu noodles for for brunch.
out for dinner - had veg/tomoato risotto and a piece of citrus tart. 1 glass white wine.
note re the muffins: have posted the recipe i used on recipe page - pretty good really. i didn't have apple concentrate so i added some splenda to sweeten. also used a can of apples (no added sugar) rather than the chopped fresh ones. made the batch very easy to whip up quickly. though I did go wrong by getting morello glace cherries that had sugar added to them. and i also added a bit of brown sugar to the top. very nice though!
even though there's been an over indulgence in muffins over the last few days at least they were muffins made of good things..
Thursday Breakfast - Cereal & fruit (followed by) Eggs Benedict & soy latte(went out for breakfast) Lunch - 4 Cruskits with cream cheese & tomato Snack - LCM bar Tea - Chinese food (slightly better choices this time as mostly vegetables) One ice cream (99% fat free) One glass wine Total points with 1hr strolling = 28.5 (TOO MANY)!!
Friday B - soy protein snitzel (only 233 cals!), greek salad, soy latte L - Last nights veg noodles S - slice rasberry low fat cake S - 3 glass white wine, three bits of bree with 3 crackers, piece chocolate D - sm baked beans, 2 soy sausages, 1 crumpet, rasberries and icecream. Total cals 2050, bike 60 mins
Saturday B - egg white & veg frittata, 1 rye toast S- protein shake L - soy burger and beetroot S - 1 pce licorice D - 1/2 piece of garlic bread, large grilled fish, steamed veg, green salad and 2 mouthfuls of baked potato, ONE glass of wine. Total cals - 1500, 0 exercise
Sunday Breakfast - cereal with fruit, 2 x toast & soy latte Lunch - Tuna subway, soy latte & 1 half of a brownie (oops) Tea - Small amount of prawns (with coriander, lime & sw chilli) & salt & pepper calamari with a green salad + 2 x small dinner rolls Snack - small handful of pretzels 1 glass champagne & 1 glass red wine Total points with 1.5 hrs walking = 23.5
Monday - Breakfast - cereal with banana, 2 x toast & soy latte Lunch - soy latte, crackers & cheese (WW), v. small amount left over mexican beef with some cheese Snack - LCM bar Tea - Spinach pie with sw chillie sce, salad, a small homemade quiche & WW ice cream Total points with 45 mins walking = 25
Sunday B - banana & apple (that dad cut up) 1 small seed roll with veg S - blackberry friand and soy latte L - avacodo on toast D - chickpea burger and salad and beetroot. Strawberry and icecream S - 3 piece of dark choc Total cals 1550, exercise 40 walk, 120 hauling.
Monday B - 1 burger and toast, soy latte L- 3 sushi rolls S - protein bar, burger and 2 rice cakes D - stir fried tofu, toast, salad, beetroot, avocado, icecream and honey and three berries. S - 2 sm pc dk choc Totol 1450, exercise 30m amble
Tuesday Breakfast - cereal with banana, 2 x toasts and soy latte Lunch - Spinach pie with sw chilli sce Snacks - Mango smoothie, LCM bar Tea - Chicken, small amount pasta, vegies, 2 glasses red wine, WW ice cream Total points with 1 hr walking & 30min bike = 20.5
Tuesday B - cantelope, chickpea burger, 1 toast, soy latte S - apple L - salad and burger (again) and chopped tofu S - low cal biscuit, sm bit of fruit bread, 2 little packets of sakata (70 cals each!) D - ww wrap (whenever you have seen 'wrap' it is ww), 2 rice cake, salad. 1 choc mint protein bar Total 1600, exercise 25m aerobic vid
Wednesday Breakfast - cereal with fruit, 2 x toast & soy latte Lunch - Spinach pie with sw chilli sce, soy latte Snack - Giant Freddo Tea - Beef Stroganoff (with extra light sour cream) & small amount of rice, 1 glass red wine & 3 pieces dark chocolate Total points with 1 hr walk = 23.5
Thursday B - Mushrooms and 1 rye toast, small soy latte S - apple L - 2 toast, 1 cheese, 1 burger S - 1 low cal biscuit D - 1 sushi roll, 1 rice paper roll, berries and icecream S - packet protein chips Total cals - 1500, exercise = 0
Thursday B - apple, soy latte S - 2 pritikin muffins L - 2 sushi S - mango protein shake, 3 rice cakes D - fish, salsa and 2 slice potatos S - 1 pritikin muffin Total cals 1550, ex - 90m walk
Friday B - pritikin muffin and soy latte L - banana & apple, 2x sakata mini packs, 1 frozen yogurt D - 2 white wine, plate of veges, some cous cous, tiny piece of butterscotch tasting cake. Total - 1400, ex = 0
Saturday B - mango shake, 1 toast L - fish, 1 potato, salsa, 3 rice cakes S - berries and icecream, protein chips, hot choc D - home made pita bread pizza plus another piece of pita bread because it was soft. Total cals - 1700, ex = 30m walk
Saturday Breakfast - cereal with fruit, 2 x toast, soy latte Snack - piece of bran loaf Lunch - Cheese & salad sandwich, ww choc mousse Tea - Barramundi with a (yummy) creamy sauce, with chips & salad, & approx 6 glasses of wine!!! Total points with a 75min walk = 29.5
Sunday B - baked beans, 1 crumpet, ham S - soy latte, prit muffin L - mango shake S - 3 rice cakes, 3 guerkins, 2 slice ham D - various bites of indian food, plus half a sugar laden desert. Total - 1700, ex = 3.5 hours walk
Sunday Breakfast - cereal, 2 x toast, soy latte Lunch - chicken & salad on turkish bread, with approx 4 potato wedges, soy latte Dinner - Chicken & Pork (little bit), 2 potatoes, 2 pieces cheesy bread, 2 glasses champagne (french) & one piece of baked cheesecake Total points with only a wander around a shopping centre = 30
Monday B - mushrooms, toast, soy latte S - 2 x sakata L - mushrooms, fish burger, 3 rice cakes, cream cheese D - home made pizza, ice cream and berries Total cals - 1450, ex = 0
Tuesday B - fish burger on 1 rye toast S - 2 x sakata mini pack, soy latte and one small choc ball L - green salad and 2 fish burgers S - 5 jubes D - 2 sushi, 1 1/2 small salad rolls, some fruit S - 3 rice cakes, 1 mango icecream Total 1550, ex = 20m bike
Wednesday - Breakfast - cereal with a banana, 2 x toast, soy latte Lunch - 2 crackers with cheese, bran loaf Snacks - rice crackers, ww bar Dinner - 2 x vegie burgers with tzatiziki and salad, ww ice cream Total points with 0 exercise = 23.5
Wednesday B - ham & cheese toasted sand S - two soy lattes (too many) L - 2 sushi rolls, 1 mini mars (feeling light headed), 1 prit muffin. S - 4 rice cakes D - ww chicken wrap, tom salad, 2 sliced potatos. S - 1 mango mini bar, 1 pack protein chips Total cals - 1900, ex=0
Thursday B - mango protein shake, 1 toast and ham S - sakata, 1/2 pc choc slice L - asian salad, low cal biscuit S - watermelon, nuts D - ww wrap, brocholi, sour cream and tahini dip S - 2 rice cakes and 2 guerkins Total - 1450, ex = 20m bike
friday b - 2 ricecakes, tahini guerkin, soy latte S - bowl bran flakes and ww fruit L - 2 rice paper rolls, one very small delicate elcaire S - 1 x sakata, 1 apple D - ww wrap, home cooked beetroot, brocholi and tahaini dressing S - 1 prit muffin with icecream and yogurt. Total cals - 1600, ex = 60m bike
Friday Breakfast - cereal with banana, 2 x toast, soy latte No official lunch but: Snacks - ww bar, soy latte, mango smoothie, pack of protein chips, some pita chips with tzatziki Dinner - cheese & salad sandwich, lite mars bar Total points with 1 hr walk = 23.5
i had brocoli for breakfast today. dipped in a little tahini... quite nice.. i go through cravings for it - a few months ago i ate it every day for two weeks and then didnt want it. must be whatever that vitamin is.. Bs i think - that is in the tahini as well. am very tired this morning woke at 7 gave monty his meds - he scratched my lip... grrr... then back to bed until 10am. might go back till lunch time - then out for a walk. as god is my witness it is going to be a low cal day today!
Sunday B - brocholi, corn, spoon spinach slice S - miso soup L - toast and small bit of spinach slice S - 1 sushi, apple D - hamburger (without the bun) salad and 3 mushrooms, icecream S - breakfast bar (quite good - low cal) Total cals 1100, ex = 40m walk
Monday B - bran flakes, ww two fruit spoon yogurt, soy late S - 2 sm bits of fruit bun, 1 fruit ball L - spinach slice, low cal biscuit S - 1 sushi, 8 pc sugar free choc, icecream D - onion soup, soy burger on rye S - protein chips Total = 1800, ex = 40m walk
Monday Breakfast - cereal with banana, soy latte, 2 x toast Lunch - 2 sushi, soy latte Dinner - 2 x soft taco (homemade), 1 glass wine, a couple of bits of chocolate & a glass of egg nog Total points with no exercise = 35
Tuesday (xmas day) Breakfast - 3 x toast with ham & cheese, soy latte, small amount chocolate Lunch - chicken, ham, 3 different salads, 1 piece bread, half a fruit mince tart Snacks - pretzels, little toasts, smoked salmon, dip, chips, cheezels, peanuts, half a little xmas cake, 1 beer, 3 glasses wine Dinner - small plum pudding with custard, 5 chocolates Total points approx 50.5, minus the 1 hr walk = 46.5
Xmas day (tuesday) B - 2 rye and toms S - SMALL choc frog, 10-15 cashews L - turkey, pots, carrots, spinach, ham, ice cream & berries, 2 wine, 1 beer S - assorted crackers, cheese, pate, antipasto, 3 glasses champaign D - turkey, ham, potatoes, pretzel salad, beans, two bread rolls, 4 wines, pavlova and berries S - extreme number of peanut brittle. Total cals = 3600
boxed day (Wed) S - unknown quantity of peanut brittle B - 2 toast, turkey, ham, stuffing L - 2 bread, turkey, ham, stuffing, pretzel salad, pav D - piece of turkey, 3 rice cakes, pc sponge cake Total - 1750, ex = 2h shovelling, 2h heavy house cleaning (carrying books etc)
Thursday B - egg white omlette, 2 rice cakes L - 6 small stuffed mushrooms S - ww soup, melons D - salad, ww soup, calamari S - choc ice cream Total - 800, ex = 2h heavy house work
Friday B - 1 toast & turkey, soup S - apple, muesli bar L - salad sand (no butter, cheese or avacado) S - sugar free cho D - veg, calamari & tahini dressing S - watermelon & strawberries Total - 900, ex - 2h walk
Friday Breakfast - cereal with fruit, toast x 2, soy latte Snack - fruit bar Lunch - 1 sushi, soy latte & protein bar Dinner - Calamari, salad, 5 chips, 2 glasses wine & ww ice cream Total points with 1.5hrs walk = 22.5
Saturday B - mushrooms on toast, soy latte L - lamb salad S - 2 breakfast bars, 1 bread and turkey D - 2 bread, prawns, mush, carrots, asparagus, dip S - rasberries, ww choc mouse, ice cream Total - 1200, ex = 1h walk
sunday b- 1 toast and turkey S - mango protein shake L - turkey sandwich S - fruit salad D - prawn salad, 1 bread, ww mouse, icecream and no sugar chocolate Total - 950, ex = 60m
Sunday Breakfast - cereal with fruit, soy latte, 2 x toast Lunch - Asian beef Sumo salad, soy latte, Mint low cal bar Snack - fruit bar Dinner - 2 (homemade)Burritos Total points with 1hr walk = 17.5
Monday B - turkey toast, soy latte S - melons L - spinach slice, 1 read S - prit muffin D - nandos chicken, bread, lettuce and beer, berries surprise (icecream yogurt berries, sponge cake) S - 4 slices of bread Total - 2200 ex - 0
Tuesday B - stuffed mushrooms S - protein chips L - ham and cheese toasted sand S - vegs D - soba noodle & veg, 1 bread S - rasberries & ice cream Total - 1100, ex - 2 hour walk
Tuesday Breakfast - cereal with fruit, 2 x toast, soy latte Snacks - ww bar, protein chips, ww carrot cake, soy latte, handful of pretzels Dinner - Soup (ww free),2 vegie burgers with salad, ww ice cream Total points with 1 hr walk = 18.5
wednesday b - ham and cheese toastie, soy latte s - biscuit l - green tea noodle salad s - sakata, biscuit d - ww lasagna, 3 choc icecreasm, 2 toast, 1 small block of chocolate, protein chips. Total cals - 2200, ex-0
Thursday B - soy burger on toast L - chicken salad sandwich S - breaky bar D - lamb kabab, greek salad, sweet potato, rasberry & icecream Total - 1400, ex = 2hr walk
Friday B - soy burger, toast soy latte L - chicken salad sand, 1 biscuit S - small pc choc cake D - bento box, ww mouse & icecream Total - 1900, ex = 0
saturday B - lamb & greek salad L - lamb & greek salad, icecream, toasted cheese sand S - b bar, protein shake D - vege burger and a few chips, 2 glasses wine Total - 1600, ex - too hot
Sunday B - soy burger, toast, hash brown, latte L - various veg with dip, about 10 crackers, hand full of nuts, 2 chocolates, 5 chips, 1 beer, 1 1/2 wines D - lasagna, chicken, rice, 5 cornchips, 2 party pies, 1 little hot dog, pc cake, 1/2 scone & cream. Total - 2400, ex - 80 min walk.
b - porridge (made with water, bit of full milk and splenda) l - 1 veg samosa, 4 rice crackers and mashed egg with bit of mayo in it. d - veg sausages and sweet potato mash
(no snacks as yet!) although i just read in our "comms book" at work someone gifted us some nice chocolate truffles... i've looked for them but they cannot be found! best thing really... is suppose!
Friday Breakfast - cereal with a banana, soy latte & McDon egg & bacon muffin Snacks - 2 apples, protein chips, snakatas, breakfast bar, LCM, approx 30g M & M's Dinner - Chinese vegetables, 6 prawn crackers Total points with no exercise - 27
monday sorry... no memory of monday. i thought i had entered it but apparently not. i do remember that the total was 1600, ex - 1 hr heavy housework (was actually about 3hrs)
tuesday b - 1 toast and latte s - various small biscuits l - turkey salad sand s - bag of jubes d - can tuna, crackers, soy burger on toast, prit muffin and yogurt. Total - 1700, ex - 0
wednesday b - 1 dry toast l - cereal and fruit d - 1 bread, turkey, 1 dolmanade, some bocconini and 2 dates s - berries and icecream Total - 1100, ex - 20m bike
lol.. Thursday B - cantelope, toast, soy burger L - 2 bread, dolmanade, bocconi, arancini ball, date S - spagetti on 2 toast D - fried bbq balls, chocolate :( Total - 1800, walk - 60m
friday b - 2 toast, 2 eggs, veg, bacon, 1 1/2 lattes L - sushi chocolate S beer D bread, dip, calamari, olives, ham, salami, feta, veg, wine S - choc top Total - 2700, ex - 80m walk/run
Saturday B - 2 crumpet, 2 toast, baked beans S - 2 toast soy snitzel L - turkey roll S - few crackers, some dip, boconini, toms, glass wine D - lean cuisine, 2 toast, berries Total - 2200, ex - 0
tuesday, b - veg burger, crumpet latte s - nuts, fruit bun l - 2 rice paper roll, 1 sushi s - 3 small chocs d - lamb chop and home cooked chips, 2 x ww icecream. Total cals -1800, ex - 0
Saturday (12th Jan) Breakfast - soy burger on toast with relish Snacks - 4 crackers & dip Lunch - pork & beef with salads, 3 x mini choc slices, 2 glasses champagne Dinner - 3 crackers with cheese Total points with no exercise = 26
Wednesday (16th Jan) Breakfast - soy latte, McMuffin, bite of cheesecake Lunch - soy latte, ham cheese & tom sandwich, 1 lindt ball Dinner - chicken, pasta salad & 3 pieces of bread Total points with no exercise = 27.5
Thursday B - crumpet avacodo, latte s - nuts, pastry l - mushroom calzone s - biscuit d - 2 soy sausages, greek salad, roll, 2 ww ice creams Total - 1800 ex - 0
Friday b - soy burger, toast, latte s - rasberry friand l - pasta, chicken salad, biscuit d - soy burger, roll, avacado, rasberries Total 1800, ex - 1 hour walk
Saturday B - canteleope L - 1 toast, 2 eggs, spinach S - dark choc with almonds, ww ice cream D - broiled chinese chicken, with baked pots, pumpkin, corn, onion S - pop corn Total - 1700, ex - 45m walk
Sunday b - cantelope l - 2 eggs and toast s - chocolate prunes d - chicken and veg and corn, 2 ww ice creams, 10 rice crackers, unknown quantity of thin almond biscuits Total 1800, walk 80 mins
Monday b - 1 egg on toast, latte l - egg salad wrap, piece of lemon slice s - biscuit, rice crackers d - chicken pasta, 1 bread, some dark choc Total - 1700, ex - 0
wednesday b - veg burger, toast, latte l - baked beans, 2 toast s - choc cake (sm) 2 bread d - ww pasta, baked chips and BREAD s - icecream and yogurt and chocolate Total - 2000, ex - 0
thursday b - 2 toast l - 3 sushi rolls s - apple, three mini chocs d - ww canoloni, chips, 1 bread s - icecream, yogurt, chocolate Total - 1900, ex - 0
friday b - 1 toast s - mini choc croisant l - fresh tuna sandwich s - 1 spinach wrap, ice cream d - prawn salad s - block of sugar free choc total - 2000, ex - 20mwalk, 30m bike.
Saturday Breakfast - cereal, toast & soy latte Lunch - 2 x sushi, soy latte Snacks - 2 x mini lite mars bars, a few crackers with dip and some cheese Dinner - 1 lamb chop, 1 tiny steak with salad & 1 bread, 2 glasses wine, approx 10 mint choc balls, billabong ice cream Total points = 32 Exercise - 30min walk
Sunday Breakfast - 2 x Weetbix, 1 toast, soy latte Lunch - small steak, 1 bread, 1 chicken stick, salad, (left over BBQ), soy latte Snack - mini lite mars bar Dinner - Fish & WW chips & salad, mini lite mars bar Total points = 26 Exercise - 50min gym (cardio) & 30min walk
saturday b - 1 toast and few bites of spinach pie l - chicken and cheese turkish bread with salad s- 1 florentine d - fresh tuna, potatoes, pumpkin, 2 toast, icecream s - more ice cream Total - 2000, ex - 60m bike
sunday b - 1 egg, bacon, mushrooms, crumpet, 1 toast s - protein chips l - protein shakes and prit muffin s - 2 cookies, icecream and protein bar d - falafel wraps, 1 samosa, fruit, 3 biscuits Total - 1800, walk 45m
Monday Breakfast - fruit salad & yoghurt, toast & soy latte Lunch - homemade hamburger with lettuce, tomatoe, beetroot, 10 chips, mini mars bar Dinner - Lamb with noodles, ww choc mousse, ww ice cream & mini mars Total points = 26 Exercise = 50min gym (cardio) & 45min walk
tuesday b - ham & cheese sandwich, latte s - rasberry friand l - thai beef sumo salad s - biscuit, protein chips d - veg and couscous, 2 muesli bars1 toast Total - 1700, ex- 30m walk, 40m bike
wednesday b - latte, jam toast s - small biscuit, apple l - soy burger on toast, 1 biscuit s - apple d - home made quiche with sweet potato, muesli bar, 1 toast Total - 1700, ex - 0
Thursday b - 1 toast latte s - banana muffin l - pasta chicken salad s - apple, protein chips d - quiche, potato, corn, beans, icecream, muesli bar. Total - 2000, ex - 45m heavy lifting
Saturday b - english muffin s - chocolate l - 2 toast, salad, 2 lattes d - fish burger, asian salad, greek salad, berry triffle, icecream s - 2 toast, chocolate (really are you on a diet) Total - 1900, ex - 30m walk
sunday b - 2 toast, greek salad s - chocolate, bread l - 2 toast, salad, ham, avacado s - hot chocolate and cookie d - fish and rice and salad, rasberry triffle, yogurt, chocolate Total - 2000, ex - 45m walk
monday b - ham and cheese toastie s - latte l - tuna rice and veg s - 2 tim tams, 1 little summer roll d - scrambled tofu, muffin, 1 soy sausage, yogurt and small sponge and bit of chocolate Total - 1600, ex - 80m walk.
wednesday b - muffin and left over tofu s - latte l - salad sandwhich s - cc corn chips, mango smoothie, glass wine d - 1 muffin and avacado Total 1250, ex - 0
wednesday (the other was tues) b - ham and cheese toastie s - latte and fruit ball l - large turkey salad sandwich s - 2 biscuits, banana protein shake d - little rice and veg with 1 muffin Total - 1500, ex 60m bike
thursday b - egg & bacon muffin (home) s - friand, latte l - rice salad s - apple d - muffin with turkey, mango shake, breakfast bar Total 1400, ex - 100m walk
friday b - muffin, chicken greek salad l - chicken and greek salad s - pc birthday cake d - muffin, chicken greek salad, asian salad, protein shake with ice cream s - protein chips, muffin Total - 1600, ex - bike 60m
saturday b - toast, latte s - cantelope l - sea perch roll, cheese lettuce s - protein chips d - veg burger, sweet pot, bread s - ice cream Total 1600, ex- 60 + 100m walk
saturday: b - porridge l - cheese + onion pasty, machiato s - 10 choc dipped walnuts vodka ice d - cantelope and fruits, tomato pasta with rocket, 3 spoons of parfait, 1/2 bottle of white wine and one martini s - handful nuts, 4 rice cakes with cheese, light hot chocolate. cal - 2200
sunday b - stuffed cap, toast s - cantelope, rasberry triffle l - stuffed cap s - small choc d - fish and chicken curry with rice, 2 toast, icecream Total 1600, ex - 90m walk
tuesday b - 1 toast, mango shake l- fish and rice, 2 small chocs s - cc chips d - tofu steak roll with salad s - icecream and yogurt Total - 1500, ex - 0
wednesday b - 2 egg on toast s - 1/2 pastry l - sandwich s - icecream and berries, 1 box of sakata (really) d - spinach wrap Total - 1800, ex - 45 bike
thurs b - 2 boiled egg toast 2 pikelets with golden syryp l - veg bolog pasta s - 2 pikelets golden syryp d - veg bolog pasta s - 2 pikelets golden syryp and light hot choc
567 comments:
1 – 200 of 567 Newer› Newest»Saturday.. ham salad on rye, soy latte (reg), mango protein shake, toast and tomatoe, 4 rice cakes and humous, shared singapore noodle, mae gorang and beans with one beer, one root beer at trades hall. Total cals 1900.
Sunday, cereal and mango protein shake, spinach pie and toms on one rye toast, icecream (low carb) yellow fin tuna and roasted root veg, berries and yogart.... then another toast with veg and honey and a cup of tea. no more allowed.
for saturday 24 nov
1 egg and lettuce sandwhich
2 slices birthday cake
2 glasses coke
extreme number of mini doughnuts
1/2 serve of singapore noodle (take away - for extra grease and msg goodness)
Saturday.... Egg & Bacon McMuffin, half a mud muffin, a spinach & feta muffin... (hmm.. seems to a theme here).. I did not realise how many muffins were consumed..
A donut (oops), a soy latte, BBQ tea and 2 glasses of wine
Sunday... (if you thought Saturday was bad... check this out)
Cereal, Eggs Benedict & Soy Latte.
Some dip with crackers, a thickshake, 1 glass wine with another BBQ tea.
And... a couple of little chocolates (BAD BAD DAY)
monday.. one rye toast with ham and soy latte, spinach pie, rye and tomato, one low cal cookie, lean cuisine totellini, salad wrap (low carb), berries and yogurt.
Total cals 1600
said no to free chocolate!
how many is an 'extreme number of donuts'? five? ten? lol
Monday....Cereal with fruit & one toast with veg. Turkey & cranberry sandwich with soy latte. One apricot bar, one apple. Steak with prawns, potatos & vegies. One glass of wine. One milo ice cream
Tuesday.. spinach pie (again.. that's it though and it was yummy), soy latte, rye toast and asian salad (coriander, mint, lettuce, carrot, red onion with home made dressing), 2 rice cakes, one mango and kiwi fruit, rye toast and can of tuna. Then out for book club - 3 little fish balls, 2 slices of evil white fluffy bread, 2 chicken pieces and one prawn with a bit of rice. oh and one glass of white wine.
Calories before dinner - 900
Calories including dinner - 1800.
Thats double in picking at plates of food. blah to those plates.
extreme number of doughnuts means so many I stopped counting... 7 or 8? but it was only those little tiny baby ones...
today... one falafel and salad roll.
many (10)? little tiny teddy biscuits (thanks to kate rodda for sending those over), 4 rice cakes with roasted mushroom pate, 3 bits of swiss cheese. Now what's for dinner?
will do my measuring tonight.. xx
hi cookie, i empathise re kate. she gave me a BOX of tim tams when i got promoted a few months ago. Number of shared tim tams = 0.
Yesterday was the senior clinician (who i sit next to) birthday. Normally we would get a cake - but she has recently lost 11 kilos and i refused to sabotage her (and my good self). It was quite difficult and i felt mean. odd isnt it.
Tuesday....Cereal with fruit & two toasts with veg. Tuna, cheese sandwich, soy latte, banana, small cup of chocollo ice cream, spinach pie with salad & one glass wine (wine again I hear you say)!!
Wednesday...
Breakfast -veg burger (high protein) on crumpet, soy latte
Snack - banana protein shake
Lunch - asian salad and 1 rye toast
Snack - watermelon, 1 rye toast and cream cheese
Dinner - chicken wrap and asian salad, 3 rice cakes and homous
mango and 1 scoop ice cream
Total cals - 1650
Wednesday
Breakfast - Cereal with fruit, 1 piece toast with veg, soy latte.
Lunch - Spinach Pie with Sw Chilli Sauce
Snack - 50g Snakatas
Snack - Apple
Tea - Roast chicken, frozen chips (about 20) & salad
1 x creme caramel dessert (1 point)
1 Giant Freddo Frog (oops.. damn chocolate)
Thursday
B - rye sand ham cheese tom
soy latte
L - 3 sushi rolls
one low cal biscuit
D - 3 little rolls and salad, 1/3 chicken sand, one small egg
pastry, selection of melons
S - icecream
Total cals 1900
Thursday -
Breakfast - Cereal & Fruit, one toast with Veg, soy latte
Lunch - Spinach Pie (there is a lot of spinach pie being eaten)
2 x cruskits with cheese
Snack - 50g sakatas
Tea - Chinese food (various - with too much fat)
One glass of champagne
K.. you should try to put down your points each day..
Breakfast: Sour dough bread which left me as soon as I ate it.
Lunch: SALAD.
Dinner: Champas and potato cakes.
Friday
B - ham cheese tom rye sand plus one soy latte
L - one sour dough toast and anti pasto (few olives, beetroot dip, toms, sundried toms, turkey), 1/2 cup mango and little yogurt/ice cream
S - 5 rice cakes and beetroot dip
(almost started to run off rails)
D - 2 baked mushrooms (little feta and veg) plus sm tom salad and nectarine salsa.
S - 3 rasberries from my $8 punnet.
Total cals 1700
you two don't really eat much do you?
Friday -
Breakfast - Cereal with fruit, fruit scone & soy latte
Lunch - Spinach Pie (AGAIN!!) with sweet chilli sauce
Snack - Nut bar
Tea - Lamb, Pita bread, salad with low fat feta & tzatziki dip
2 glasses of champagne
Total - 26 points, minus 7 for exercise = 19
Saturday
B - one toast, mushrooms (garlic & dill)
L - 2 sushi rolls, 2 soy latte
S - mushrooms, tom salad, nectarine salsa
D - pumpkin, spinach, green bean and tofu stir fry, strawberries and yogurt.
Total cals = 1300
B - egg white + 1 egg, tom, veg omelette and 1 toast
L - asian green salad, smoked chicken, 7 rice crackers (started losing count) and beetroot dip.
S- tom salad
D -veg snitzel, asian salad, nectarine salsa, tom salad, rasberry and ice cream
S- more smoked chicken and sundried toms.
no more now.
Total cals 1500
Saturday
Breakfast - cereal & fruit, fruit scone, soy latte
Snack - cruskits with low fat cheese, one piece of bread
Lunch - One Heaven ice cream (excellent lunch)
Snack - a few bites of ricotta & spinach pasta salad
Tea - homemade pizza (chicken, rocket, capsicum, feta, low fat pizza cheese) & 2 glasses of champagne
Total points (considering 30min walk) = 27.5
Sunday -
Breakfast - cereal with fruit & raisin toast x 2, soy latte
Lunch - Tuna & salad pita
Snacks - one apple, one yoghurt & cranberry bar
Tea - Corned beef with frozen wedges & corn on cob, one glass of red wine.
Total points (with 1hr walk) = 22
Monday
Breakfast - cereal with fruit, 2 x toast, soy latte
Lunch - Spinach Pie (again I hear you say), a yoghurt
Snacks - one LCM (rice bubble bar) & 25g rice crackers, soy latte
Tea - Stir Fry beef with small amount of white rice, WW ice cream
Total points (with 1.5hrs walking) = 19.5
Monday
B- cheese and tom toasted rye sandwich, soy latte
S - 4 little anzacs
L - Asparagus and chicken salad
S - Watermelon
D - miso soup, small can baked beans, 2 crumpets, blueberries and yogurt/icecream
S - 1 pack of protein chips, 2 toast with butter and vegemite, 1 choc-mint protein bar, the rest of the icecream.
Total cals 2200, exercise 90m walk/run
Monday
B - cheese sandwich and soy latte
S - one small chocolate (doh) and apple
L - bran flakes and low cal biscuit
S - onion soup, 1 bread
D - chick/veg wrap, simmered toms and 1 bread.
Total - 1600, exercise 20m bike
sim - i need to comment on your slightly onomatopoetic use of the word "simmered" as in "simmered tomatos"... nicley descriptive. am glad you didn't over cook them!
anyway - over to the meal diary. am not doing very well remembering or keeping a record:
last night dinner spanish omlette and hashbrowns.
with ricecrackers/butter/jam in evening.
oh and three cookies. one of them really big.
during the day didn't have much - camambert on toast (!) for breakie and that was it til dinner time.
today had omega 3 bar for breakfast, just had cheese salad sandwich and glass of pommegranate juice for lunch.
worried my scalsed ... hope they are accurate - am sure i weighed my self last week and I was more like 97kg. anyway - at least if they are a bit off they will consistently tell me when I'm losing.
I look at your guys food diaries and long for aussie food. soy coffee in edinburgh? i don't think so - well not in the suburbs at least. Fruit and veg are the most expensive things on the shelf her e and it all comes from africa or sth america. Oh well, getting used to the taste of all those extra chemical preseveratives put into the food, to get it to scotland....
Tuesday
Breakfast - cereal with fruit & 2 x toasts, soy latte
Lunch - 2 x sushi rolls, soy latte, McDonalds soft serve cone
Snacks - Uncle Toby fruit bar, a WW crackers & cheese
Tea - Chicken burger on turkish bread with low fat cheese, avocado, lettuce, tomato
Small glass red wine
Total points with 45min walk & 20min bike = 25
Wednesday
B - ONE toast, SIMMERED tomatos, soy latte
L - 3 sushi rolls, 1 biscuit
S- banana protein shake
D - small tuna & pasta, minestroni, two slice rye bread
S - 4 sugar free choc pieces (not much point to those)
Total 1700, exercise 30m amble, 40 min bike.
Wednesday
Breakfast - cereal with fruit & 2 x turkish bread with vegemite & cream cheese, soy latte
Lunch - 2 x sushi rolls (threw some away - very average)
Snacks - LCM bar, rice crackers, a few pretzels with tzatiziki
Tea - Quiche & salad
2 x glasses wine
Total points with 1.5hrs walking = 23
Thursday
B - Mango protein shake and one dry toast, 1 soy latte
L - lentil pattie salad sandwich
S - 1/4 rasberry muffin, 1 snack size mango sorbet
D - homemade pad thai with tofu
strawberries and yogurt and icecream
Total cals - 1650, amble 60m
Made a batch of pritiken muffins on monday night - much better than I expected. Seem to have eaten 10 since then!
so menu yesterday was - a number of pritiken muffins and left over tofu noodles for for brunch.
out for dinner - had veg/tomoato risotto and a piece of citrus tart. 1 glass white wine.
note re the muffins: have posted the recipe i used on recipe page - pretty good really. i didn't have apple concentrate so i added some splenda to sweeten. also used a can of apples (no added sugar) rather than the chopped fresh ones. made the batch very easy to whip up quickly. though I did go wrong by getting morello glace cherries that had sugar added to them. and i also added a bit of brown sugar to the top. very nice though!
even though there's been an over indulgence in muffins over the last few days at least they were muffins made of good things..
Thursday
Breakfast - Cereal & fruit (followed by) Eggs Benedict & soy latte(went out for breakfast)
Lunch - 4 Cruskits with cream cheese & tomato
Snack - LCM bar
Tea - Chinese food (slightly better choices this time as mostly vegetables)
One ice cream (99% fat free)
One glass wine
Total points with 1hr strolling = 28.5 (TOO MANY)!!
Friday
B - soy protein snitzel (only 233 cals!), greek salad, soy latte
L - Last nights veg noodles
S - slice rasberry low fat cake
S - 3 glass white wine, three bits of bree with 3 crackers, piece chocolate
D - sm baked beans, 2 soy sausages, 1 crumpet, rasberries and icecream.
Total cals 2050, bike 60 mins
Friday
Breakfast - cereal & fruit, 2 toasts & soy latte
Lunch - Rice crackers, cheese & crackers, soft serve cone (McDon)
Snacks - Chupa Chup, Soy Latte
Tea - Veg Patties (in recipes) & Salad, 2 glasses wine, WW ice cream
Total Points with (not much walking) = 26!!!
Saturday
B - egg white & veg frittata, 1 rye toast
S- protein shake
L - soy burger and beetroot
S - 1 pce licorice
D - 1/2 piece of garlic bread, large grilled fish, steamed veg, green salad and 2 mouthfuls of baked potato, ONE glass of wine.
Total cals - 1500, 0 exercise
Saturday
Breakfast - cereal & fruit, 2 x toast & soy latte
Lunch - Veg pattie on turkish bread with cheese & salad
Snack - LCM bar
Tea - 2 x Enchiladas (homemade) with salad, WW ice cream & 3 glasses champagne
Total points with 1.5hrs walking = 23.5
Sunday
Breakfast - cereal with fruit, 2 x toast & soy latte
Lunch - Tuna subway, soy latte & 1 half of a brownie (oops)
Tea - Small amount of prawns (with coriander, lime & sw chilli) & salt & pepper calamari with a green salad + 2 x small dinner rolls
Snack - small handful of pretzels
1 glass champagne & 1 glass red wine
Total points with 1.5 hrs walking = 23.5
Monday -
Breakfast - cereal with banana, 2 x toast & soy latte
Lunch - soy latte, crackers & cheese (WW), v. small amount left over mexican beef with some cheese
Snack - LCM bar
Tea - Spinach pie with sw chillie sce, salad, a small homemade quiche & WW ice cream
Total points with 45 mins walking = 25
Sunday
B - banana & apple (that dad cut up) 1 small seed roll with veg
S - blackberry friand and soy latte
L - avacodo on toast
D - chickpea burger and salad and beetroot. Strawberry and icecream
S - 3 piece of dark choc
Total cals 1550, exercise 40 walk, 120 hauling.
Monday
B - 1 burger and toast, soy latte
L- 3 sushi rolls
S - protein bar, burger and 2 rice cakes
D - stir fried tofu, toast, salad, beetroot, avocado, icecream and honey and three berries.
S - 2 sm pc dk choc
Totol 1450, exercise 30m amble
Tuesday
Breakfast - cereal with banana, 2 x toasts and soy latte
Lunch - Spinach pie with sw chilli sce
Snacks - Mango smoothie, LCM bar
Tea - Chicken, small amount pasta, vegies, 2 glasses red wine, WW ice cream
Total points with 1 hr walking & 30min bike = 20.5
Tuesday
B - cantelope, chickpea burger, 1 toast, soy latte
S - apple
L - salad and burger (again) and chopped tofu
S - low cal biscuit, sm bit of fruit bread, 2 little packets of sakata (70 cals each!)
D - ww wrap (whenever you have seen 'wrap' it is ww), 2 rice cake, salad. 1 choc mint protein bar
Total 1600, exercise 25m aerobic vid
Glad to see you motivated women keeping the momentum going.
As for me well.....
Diet ok.
Alcohol intake not so ok.
Exercise - still non existent.
Wednesday
Breakfast - cereal with fruit, 2 x toast & soy latte
Lunch - Spinach pie with sw chilli sce, soy latte
Snack - Giant Freddo
Tea - Beef Stroganoff (with extra light sour cream) & small amount of rice, 1 glass red wine & 3 pieces dark chocolate
Total points with 1 hr walk = 23.5
Thursday
B - Mushrooms and 1 rye toast, small soy latte
S - apple
L - 2 toast, 1 cheese, 1 burger
S - 1 low cal biscuit
D - 1 sushi roll, 1 rice paper roll, berries and icecream
S - packet protein chips
Total cals - 1500, exercise = 0
oh .. that last one should say wed..
Thursday
B - apple, soy latte
S - 2 pritikin muffins
L - 2 sushi
S - mango protein shake, 3 rice cakes
D - fish, salsa and 2 slice potatos
S - 1 pritikin muffin
Total cals 1550, ex - 90m walk
Thursday
Breakfast - cereal with fruit, 1 piece toast with soy latte
Lunch - Ham & salad sandwich, one diet custard & 3 pieces dark choc
Snack - WW cheese & crackers, soy latte
Tea - snack size falafel wrap, small chicken souvlaki, ww ice cream
Total points with 20min bike = 23.5
Friday
Breakfast - cereal with fruit, 1 toast & coffee
Lunch - Spinach pie with sw chilli sce, 1 diet custard
Snacks - 1 piece bran loaf (fresh out of oven), 250ml can coke
Tea - chicken breast, salad, some light cheese, 2 x bread, 2 glasses wine
Total points with 110min walking = 20
Friday
B - pritikin muffin and soy latte
L - banana & apple, 2x sakata mini packs, 1 frozen yogurt
D - 2 white wine, plate of veges, some cous cous, tiny piece of butterscotch tasting cake.
Total - 1400, ex = 0
Saturday
B - mango shake, 1 toast
L - fish, 1 potato, salsa, 3 rice cakes
S - berries and icecream, protein chips, hot choc
D - home made pita bread pizza plus another piece of pita bread because it was soft.
Total cals - 1700, ex = 30m walk
Saturday
Breakfast - cereal with fruit, 2 x toast, soy latte
Snack - piece of bran loaf
Lunch - Cheese & salad sandwich, ww choc mousse
Tea - Barramundi with a (yummy) creamy sauce, with chips & salad, & approx 6 glasses of wine!!!
Total points with a 75min walk = 29.5
Sunday
B - baked beans, 1 crumpet, ham
S - soy latte, prit muffin
L - mango shake
S - 3 rice cakes, 3 guerkins, 2 slice ham
D - various bites of indian food, plus half a sugar laden desert.
Total - 1700, ex = 3.5 hours walk
Sunday
Breakfast - cereal, 2 x toast, soy latte
Lunch - chicken & salad on turkish bread, with approx 4 potato wedges, soy latte
Dinner - Chicken & Pork (little bit), 2 potatoes, 2 pieces cheesy bread, 2 glasses champagne (french) & one piece of baked cheesecake
Total points with only a wander around a shopping centre = 30
Monday
B - mushrooms, toast, soy latte
S - 2 x sakata
L - mushrooms, fish burger, 3 rice cakes, cream cheese
D - home made pizza, ice cream and berries
Total cals - 1450, ex = 0
Monday
Breakfast - cereal with fruit, 1 toast & soy latte
Lunch - Soy latte, ww soup, tuna & salad
Snacks - Bran loaf, rice crackers & ww bar
Dinner - Honey & Mustard chicken with small amount of white rice & corn cob, ww ice cream
Total points with 1 hr walk = 22.5
Tuesday
B - fish burger on 1 rye toast
S - 2 x sakata mini pack, soy latte and one small choc ball
L - green salad and 2 fish burgers
S - 5 jubes
D - 2 sushi, 1 1/2 small salad rolls, some fruit
S - 3 rice cakes, 1 mango icecream
Total 1550, ex = 20m bike
Tuesday
Breakfast - cereal with fruit
1 x toast, soy latte
Lunch - Ham, salad, potatos, soy latte, 1 sushi
Snack - bran loaf, low fat choc shake
Dinner - Tiny piece of lamb, 2 potatos, 1 tbs extra light sour cream, vegies, ww ice cream, 1 Lindt ball
Total points with 1.5hrs walking = 22.5
Wednesday -
Breakfast - cereal with a banana, 2 x toast, soy latte
Lunch - 2 crackers with cheese, bran loaf
Snacks - rice crackers, ww bar
Dinner - 2 x vegie burgers with tzatiziki and salad, ww ice cream
Total points with 0 exercise = 23.5
Wednesday
B - ham & cheese toasted sand
S - two soy lattes (too many)
L - 2 sushi rolls, 1 mini mars (feeling light headed), 1 prit muffin.
S - 4 rice cakes
D - ww chicken wrap, tom salad, 2 sliced potatos.
S - 1 mango mini bar, 1 pack protein chips
Total cals - 1900, ex=0
Thursday
B - mango protein shake, 1 toast and ham
S - sakata, 1/2 pc choc slice
L - asian salad, low cal biscuit
S - watermelon, nuts
D - ww wrap, brocholi, sour cream and tahini dip
S - 2 rice cakes and 2 guerkins
Total - 1450, ex = 20m bike
Thursday
Breakfast - cereal with fruit, 2 x toast & soy latte
Lunch - rice crackers, bran loaf, 1 sushi, soy latte
Snack - ww bar, soy latte
Dinner - Beef stir fry (with bok choy, onions, broccoli, snow peas), one glass wine & ww ice cream
Total points with 30min walk & 30min bike = 20.5
Oops - left off one of my snacks for Thursday
1 Lindt ball
friday
b - 2 ricecakes, tahini guerkin, soy latte
S - bowl bran flakes and ww fruit
L - 2 rice paper rolls, one very small delicate elcaire
S - 1 x sakata, 1 apple
D - ww wrap, home cooked beetroot, brocholi and tahaini dressing
S - 1 prit muffin with icecream and yogurt.
Total cals - 1600, ex = 60m bike
Friday
Breakfast - cereal with banana, 2 x toast, soy latte
No official lunch but:
Snacks - ww bar, soy latte, mango smoothie, pack of protein chips, some pita chips with tzatziki
Dinner - cheese & salad sandwich, lite mars bar
Total points with 1 hr walk = 23.5
Saturday
B- 1/2 cantelope, mushrooms stuffed with ricotta and pumpkin
S - 3 rice cakes and tahini
L - spinach slice
S- 1 toast
D - sea perch, corn cob, brocholi, tahini & sour cream sauce, lychees
S - 1 binge buster bar
Total - 1450, ex=40DVD, 40m walk.
Saturday
Breakfast - 2 x toast with egg & cheese, soy latte
Snack - 1 apple, 1 dim sim, soy latte
Lunch - Chicken, cheese, avocado & salad sandwich
Dinner - Homemade enchiladas (x 2), 2 glasses wine, 1 lindt ball
Total points with 2 hrs walk = 23
i had brocoli for breakfast today. dipped in a little tahini... quite nice.. i go through cravings for it - a few months ago i ate it every day for two weeks and then didnt want it. must be whatever that vitamin is.. Bs i think - that is in the tahini as well. am very tired this morning woke at 7 gave monty his meds - he scratched my lip... grrr... then back to bed until 10am. might go back till lunch time - then out for a walk. as god is my witness it is going to be a low cal day today!
Sunday
Breakfast - cereal, soy latte, 2 crumpets
Lunch - Tuna subway
Snack - Protein bar
Dinner - Chicken Salad, 3 small pieces chocolate, 1 glass wine
Total points with 1hr walk = 20
Sunday
B - brocholi, corn, spoon spinach slice
S - miso soup
L - toast and small bit of spinach slice
S - 1 sushi, apple
D - hamburger (without the bun) salad and 3 mushrooms, icecream
S - breakfast bar (quite good - low cal)
Total cals 1100, ex = 40m walk
Monday
B - bran flakes, ww two fruit spoon yogurt, soy late
S - 2 sm bits of fruit bun, 1 fruit ball
L - spinach slice, low cal biscuit
S - 1 sushi, 8 pc sugar free choc, icecream
D - onion soup, soy burger on rye
S - protein chips
Total = 1800, ex = 40m walk
Monday
Breakfast - cereal with banana, soy latte, 2 x toast
Lunch - 2 sushi, soy latte
Dinner - 2 x soft taco (homemade), 1 glass wine, a couple of bits of chocolate & a glass of egg nog
Total points with no exercise = 35
Tuesday (xmas day)
Breakfast - 3 x toast with ham & cheese, soy latte, small amount chocolate
Lunch - chicken, ham, 3 different salads, 1 piece bread, half a fruit mince tart
Snacks - pretzels, little toasts, smoked salmon, dip, chips, cheezels, peanuts, half a little xmas cake, 1 beer, 3 glasses wine
Dinner - small plum pudding with custard, 5 chocolates
Total points approx 50.5, minus the 1 hr walk = 46.5
Xmas day (tuesday)
B - 2 rye and toms
S - SMALL choc frog, 10-15 cashews
L - turkey, pots, carrots, spinach, ham, ice cream & berries, 2 wine, 1 beer
S - assorted crackers, cheese, pate, antipasto, 3 glasses champaign
D - turkey, ham, potatoes, pretzel salad, beans, two bread rolls, 4 wines, pavlova and berries
S - extreme number of peanut brittle.
Total cals = 3600
boxed day (Wed)
S - unknown quantity of peanut brittle
B - 2 toast, turkey, ham, stuffing
L - 2 bread, turkey, ham, stuffing, pretzel salad, pav
D - piece of turkey, 3 rice cakes, pc sponge cake
Total - 1750, ex = 2h shovelling, 2h heavy house cleaning (carrying books etc)
Boxing Day (Wed)
Breakfast - cereal with fruit, soy latte, 1 toast
Snack - bran loaf
Lunch - 1 piece bread with chick, avo, cheese, capsicum, melted, soy latte
Snacks - soft serve cone (McD), ww bar
Dinner - Fried rice, 2 pieces bread
Total points with 1.5hrs walk = 21
Thursday
Breakfast - cereal with fruit, 1 toast, soy latte
Lunch - can tuna, 1 bread, 1 ww soup
Snacks - rice crackers, soy latte, bran loaf
Dinner - small amount roast beef, 2 small potatoes, 2 bread, vegies, ww ice cream
Total points with 1.5 hrs walking = 15.5
Thursday
B - egg white omlette, 2 rice cakes
L - 6 small stuffed mushrooms
S - ww soup, melons
D - salad, ww soup, calamari
S - choc ice cream
Total - 800, ex = 2h heavy house work
Friday
B - 1 toast & turkey, soup
S - apple, muesli bar
L - salad sand (no butter, cheese or avacado)
S - sugar free cho
D - veg, calamari & tahini dressing
S - watermelon & strawberries
Total - 900, ex - 2h walk
Friday
Breakfast - cereal with fruit, toast x 2, soy latte
Snack - fruit bar
Lunch - 1 sushi, soy latte & protein bar
Dinner - Calamari, salad, 5 chips, 2 glasses wine & ww ice cream
Total points with 1.5hrs walk = 22.5
Saturday
Breakfat - cereal, 1 x toast, soy latte
Lunch - cheese & tomato sandwich, ww choc mousse, soy latte
Snacks - Apple, ww carrot cake
Dinner - 3 x lamb cutlets, potato with cheese & coleslaw, lite mars bar
Total points with 1hr at gym = 22
Saturday
B - mushrooms on toast, soy latte
L - lamb salad
S - 2 breakfast bars, 1 bread and turkey
D - 2 bread, prawns, mush, carrots, asparagus, dip
S - rasberries, ww choc mouse, ice cream
Total - 1200, ex = 1h walk
sunday
b- 1 toast and turkey
S - mango protein shake
L - turkey sandwich
S - fruit salad
D - prawn salad, 1 bread, ww mouse, icecream and no sugar chocolate
Total - 950, ex = 60m
Sunday
Breakfast - cereal with fruit, soy latte, 2 x toast
Lunch - Asian beef Sumo salad, soy latte, Mint low cal bar
Snack - fruit bar
Dinner - 2 (homemade)Burritos
Total points with 1hr walk = 17.5
Monday
Breakfast - cereal with fruit, 1 toast, soy latte
Lunch - Egg sandwich, choc mousse, lindt ball
Snacks - milo ice cream (1 point)
Dinner - NONE
Evening snacks - handful of potato chips, 2 small sausage rolls, 2 glasses champagne, about 6 crackers with dip
Total points with 1 hr gym = 26.5
Monday
B - turkey toast, soy latte
S - melons
L - spinach slice, 1 read
S - prit muffin
D - nandos chicken, bread, lettuce and beer, berries surprise (icecream yogurt berries, sponge cake)
S - 4 slices of bread
Total - 2200 ex - 0
Tuesday
B - stuffed mushrooms
S - protein chips
L - ham and cheese toasted sand
S - vegs
D - soba noodle & veg, 1 bread
S - rasberries & ice cream
Total - 1100, ex - 2 hour walk
Tuesday 1st
B - 2 toast + 2 veg sausage with tom sauce
L - egg salad wrap and 3 mini mars bars, citrus juice
D - tomoto soup, bread roll, roast potato and carrot
Tuesday
Breakfast - cereal with fruit, 2 x toast, soy latte
Snacks - ww bar, protein chips, ww carrot cake, soy latte, handful of pretzels
Dinner - Soup (ww free),2 vegie burgers with salad, ww ice cream
Total points with 1 hr walk = 18.5
Wednesday
Breakfast - cereal with fruit
2 x toast, soy latte
Lunch - 2 vegie burgers with salad
Snack - ww carrot cake
Dinner - Teriyaki chicken udon noodles, ww ice cream
Total points with 45min Gym - 19.5
wednesday
b - ham and cheese toastie, soy latte
s - biscuit
l - green tea noodle salad
s - sakata, biscuit
d - ww lasagna, 3 choc icecreasm, 2 toast, 1 small block of chocolate, protein chips.
Total cals - 2200, ex-0
Thursday
B - soy burger on toast
L - chicken salad sandwich
S - breaky bar
D - lamb kabab, greek salad, sweet potato, rasberry & icecream
Total - 1400, ex = 2hr walk
Friday
B - soy burger, toast soy latte
L - chicken salad sand, 1 biscuit
S - small pc choc cake
D - bento box, ww mouse & icecream
Total - 1900, ex = 0
saturday
B - lamb & greek salad
L - lamb & greek salad, icecream, toasted cheese sand
S - b bar, protein shake
D - vege burger and a few chips, 2 glasses wine
Total - 1600, ex - too hot
Sunday
B - soy burger, toast, hash brown, latte
L - various veg with dip, about 10 crackers, hand full of nuts, 2 chocolates, 5 chips, 1 beer, 1 1/2 wines
D - lasagna, chicken, rice, 5 cornchips, 2 party pies, 1 little hot dog, pc cake, 1/2 scone & cream.
Total - 2400, ex - 80 min walk.
Sunday
b - porridge (made with water, bit of full milk and splenda)
l - 1 veg samosa, 4 rice crackers and mashed egg with bit of mayo in it.
d - veg sausages and sweet potato mash
(no snacks as yet!) although i just read in our "comms book" at work someone gifted us some nice chocolate truffles... i've looked for them but they cannot be found! best thing really... is suppose!
Thursday
Breakfast - cereal with fruit, toast, soy latte
Snacks - handful of pretzels, banana, soy latte, breakfast bar
Lunch - 4 crackers with cheese & tomato
Dinner - WW frozen meal, approx 10 corn chips, 1 lindt ball
Total points with no exercise = 24.5
Friday
Breakfast - cereal with a banana, soy latte & McDon egg & bacon muffin
Snacks - 2 apples, protein chips, snakatas, breakfast bar, LCM, approx 30g M & M's
Dinner - Chinese vegetables, 6 prawn crackers
Total points with no exercise - 27
Saturday
Breakfast - cereal, McDon Bacon & Egg muffin
snacks - approx 30g M & M's, soy latte
Lunch - chicken & salad sandwich, 1bit of bee sting (pastry item)
Dinner - pumpkin, onion & feta quiche
Total points with no exercise = 27.5
Sunday
Breakfast - 2 x toast, coffee
Snacks - 40g pretzels, some rice crackers & dip, 2 glasses champagne, 1 beer, handful peanuts
Dinner - chicken curry, mexican mince, 1 party pie, 1 sausage roll, 1 little frankfurt, lasagne, piece carrot cake, half a scone with jam & cream
Total points with 80min walk = 26
monday
sorry... no memory of monday. i thought i had entered it but apparently not. i do remember that the total was 1600, ex - 1 hr heavy housework (was actually about 3hrs)
tuesday
b - 1 toast and latte
s - various small biscuits
l - turkey salad sand
s - bag of jubes
d - can tuna, crackers, soy burger on toast, prit muffin and yogurt.
Total - 1700, ex - 0
wednesday
b - 1 dry toast
l - cereal and fruit
d - 1 bread, turkey, 1 dolmanade, some bocconini and 2 dates
s - berries and icecream
Total - 1100, ex - 20m bike
ate after posting wednesdays.. three bread and that bike.. yeh that was wishful thinking.
Wednesday
Total cals - 1400, ex - 0
Eggs benedict with bacon flavouring!
With two of my best friends!
Thanks for breakfast.
Cheers
Jane
lol..
Thursday
B - cantelope, toast, soy burger
L - 2 bread, dolmanade, bocconi, arancini ball, date
S - spagetti on 2 toast
D - fried bbq balls, chocolate :(
Total - 1800, walk - 60m
friday
b - 2 toast, 2 eggs, veg, bacon, 1 1/2 lattes
L - sushi chocolate
S beer
D bread, dip, calamari, olives, ham, salami, feta, veg, wine
S - choc top
Total - 2700, ex - 80m walk/run
Saturday
B - 2 crumpet, 2 toast, baked beans
S - 2 toast soy snitzel
L - turkey roll
S - few crackers, some dip, boconini, toms, glass wine
D - lean cuisine, 2 toast, berries
Total - 2200, ex - 0
Sunday
b - fruit
l - 2 toast, avocado, 2 crumpet egg, soy sausage
s - 5 mini icecreams
d - ww tortelini, protein chips
Total 2400, ex - 0
monday
b - crumpet and avacado, latte
l - fruit, cereal
s - 1 bisuit
d - ww wrap, pasta and tuna 1 mini icecream
Total - 1400, ex - 0
tuesday,
b - veg burger, crumpet latte
s - nuts, fruit bun
l - 2 rice paper roll, 1 sushi
s - 3 small chocs
d - lamb chop and home cooked chips, 2 x ww icecream.
Total cals -1800, ex - 0
Monday (7th Jan)
Breakfast - 2 x toast, soy latte
Snacks - 4 crackers & dip
Lunch - Vegetable slice with salad
Dinner - Roast lamb & vegies, Dessert (small bowl sponge, ice cream & baileys), 3 glasses champagne and 2 chocolates
Total points with no exercise = 24.5
Tuesday (8th Jan)
Breakfast - cereal & toast, hot chocolate
Lunch - 1.5 sandwiches (ham & salad), 1 choc chip cookie, coffee
Dinner - 1 hamburger, bread roll, cheese, salad & half a sausage
Total points with no exercise = 24
Wednesday (9th Jan)
Breakfast - cereal & toast, 1 chocolate
Lunch - chicken souvlaki, about 6 chips, 1 glass wine, 1 coffee
Dinner - roast chicken & salad, stewed apricots with dollop of cream, glass of wine & cup of tea
Total points with 45min walk = 27
Thursday (10th Jan)
Breakfast - cereal, pink grapefruit, 1 crumpet, coffee
Lunch - handful potato chips, 3 crackers with cheese
Dinner - roast chicken, vegies, 2 potatos & 3 glasses wine
Total points with no exercise = 21
Friday (11th Jan)
Breakfast - Sausage, fried eggs, toast, bacon, soy latte
Lunch - Cheesymite roll, soy latte
Snacks - 1/2 a beer
Dinner - Salami, ham, feta, marinated veg, bread, calamari, stir fry veg, 1 glass wine, 1 choc top (and 1.5 movies)
Total points with 80 mins walk/run = 33
Saturday (12th Jan)
Breakfast - soy burger on toast with relish
Snacks - 4 crackers & dip
Lunch - pork & beef with salads, 3 x mini choc slices, 2 glasses champagne
Dinner - 3 crackers with cheese
Total points with no exercise = 26
Sunday (13th Jan)
Breakfast - toast & coffee
Lunch - steak sandwich, 1 mini cup cake
Snack - handful crackers & nuts
Dinner - takeaway Thai (small amount rice & beef mussaman & red curry chick)
Total points with 1.25hr walk = 22.5
Monday (14th Jan)
Breakfast - McMuffin, soy latte, hash brown
Lunch - KFC chicken roll, 1/2 regular chips
Dinner - 2 small pieces hawaiin pizza & 2 glasses wine
Total points with no exercise = 28
Tuesday (14th Jan)
Breakfast - Cheese, ham & tomato sandwich, low fat muffin, soy latte
Lunch - Red Rooster chicken wrap & chips
Dinner - half a meat pie & 3 pieces chocolate
Total points with no exercise = 29.5
Wednesday (16th Jan)
Breakfast - soy latte, McMuffin, bite of cheesecake
Lunch - soy latte, ham cheese & tom sandwich, 1 lindt ball
Dinner - chicken, pasta salad & 3 pieces of bread
Total points with no exercise = 27.5
Thursday
Breakfast - cereal & toast
Lunch - Asian beef (sumo) salad, 1 sushi, mango juice, soy latte
Snacks - apple, energy bar
Dinner - small amount chicken, 2 potatoes, bit of gravy, peas, salad, 2 glasses champagne & half piece lemon meringue pie
Total points with 30min walk = 23
Friday
Breakfast - cereal & banana, toast, soy latte
Lunch - one bread with cheese, tuna & tomato, soy latte
Snacks - protein chips, nectarine
Dinner - Small steak with 8 prawns in garlic sauce, 5 pieces chocolate
Total points with 1hr at gym = 22.5
Wednesday
b - 2 eggs on toast, latte
s - croissant and danish, soy chips
d - ww wrap, potato, icecream
Total 1700, ex - 0
Thursday
B - crumpet avacodo, latte
s - nuts, pastry
l - mushroom calzone
s - biscuit
d - 2 soy sausages, greek salad, roll, 2 ww ice creams
Total - 1800 ex - 0
Friday
b - soy burger, toast, latte
s - rasberry friand
l - pasta, chicken salad, biscuit
d - soy burger, roll, avacado, rasberries
Total 1800, ex - 1 hour walk
Saturday
Breakfast - bacon & egg sandwich, soy latte
Lunch - Spinach & Cheese roll thing
Snack - Apple
Dinner - Chicken stir fry, glass wine
Total points with 1 hr at gym and 30min walk =
17
Saturday
B - canteleope
L - 1 toast, 2 eggs, spinach
S - dark choc with almonds, ww ice cream
D - broiled chinese chicken, with baked pots, pumpkin, corn, onion
S - pop corn
Total - 1700, ex - 45m walk
Saturday
porridge
handfull peanuts
about 12 pieces of "come hither" dark chocolate with hazelnuts
2 veg schnitzels, 4 little hashbrowns and a huge mound of brocoli
1/2 a glass of highlights hot chocolate
oh - for sunday - also had 2 slices toasted cheese (BAD BAD evening snack)
Sunday
Breakfast - cereal with fruit, 2 x toast, soy latte
Lunch - Roasted vegetables on turkish bread, low fat choc ice cream
Dinner - corned beef with potatoes & vegies
Total points with 45min walk = 21.5
sunday
2 boiled egg 2 toast
bowl of roasted potato, yorkshire puddings and frozen veg
1 slimfast drink
5 little baby falfels
Monday
Breakfast - cereal with fruit, 1 toast, soy latte
Snacks - 1/2 piece carrot bread, soy latte, 5 rice crackers with Tzatziki, yoghurt, 2 low fat biscuits
Lunch - corned beef sandwich
Dinner - Beef stroganoff with little scoop of rice & ww ice cream
Total points = 25.5
Exercise - 1 hr at gym (workout) & 1 hr walk
Sunday
b - cantelope
l - 2 eggs and toast
s - chocolate prunes
d - chicken and veg and corn, 2 ww ice creams, 10 rice crackers, unknown quantity of thin almond biscuits
Total 1800, walk 80 mins
Monday
b - 1 egg on toast, latte
l - egg salad wrap, piece of lemon slice
s - biscuit, rice crackers
d - chicken pasta, 1 bread, some dark choc
Total - 1700, ex - 0
Tuesday
Breakfast - cereal with fruit, soy latte, toast
Lunch - Chicken & salad wrap, soy latte, 1 apple
Snacks - 4 low fat biscuits, 10 rice crackers
Dinner - 2 veg burgers with salad & tzatziki, pasta salad & ww ice cream
Total points = 26
Exercise = 30min walk & 1 hr gym (body balance class)
Tuesday
b - last nights chicken pasta
l - soy burger in bread
s - chocolate cake
d - 5 pieces of bread and ham
s - chocolate
Total - 1800, ex - 0
wednesday
b - veg burger, toast, latte
l - baked beans, 2 toast
s - choc cake (sm) 2 bread
d - ww pasta, baked chips and BREAD
s - icecream and yogurt and chocolate
Total - 2000, ex - 0
Wednesday
Breakfast - cereal with fruit, 1 banana & 1 toast, soy latte
Snack - 1/2 piece banana bread, soy latte, 5 rice crackers
Lunch - 2 x toasts with veg, 2 low fat biscuits
Dinner - homemade chicken burger, glass wine & ww ice cream
Total points = 26
Exercise - 1hr gym workout
note to self:
must buy new note book to record food eaten...
now where will i put my note to self with no notebook?
anyway - here's what i can scrounge from my unreliable memory:
Wed:
2 boiled egg on 2 toast
12 little squares of chocolate (ie. that would be half a block)
1 veg burger in bread, salad and some oven chips
2 evening pieces of toast & jam.
exercise 1h 15 walk in the stinkin rain. woopee!
Thursday
Breakfast - cereal, 2 x toast & soy latte
Snack - 2 low fat biscuits, soy latte, billabong ice cream
Lunch - Baked Beans on 1 toast
Dinner - Plate of Chinese (Chick with veg & Black bean beef), 1 Billabong ice cream
Total points = 25
NO exercise!!
thursday
b - 2 toast
l - 3 sushi rolls
s - apple, three mini chocs
d - ww canoloni, chips, 1 bread
s - icecream, yogurt, chocolate
Total - 1900, ex - 0
friday
b - 1 toast
s - mini choc croisant
l - fresh tuna sandwich
s - 1 spinach wrap, ice cream
d - prawn salad
s - block of sugar free choc
total - 2000, ex - 20mwalk, 30m bike.
Friday
no breakie
lunch:
potato & spinach fritata & salad
snack:
a bit more fritata
2 rasberry and apple muffins home made with rice flour and splenda instead of suger
dinner:
the last bit of fritata and 2 more muffins
snacks: 4 rice cakes and cheese
Friday
Breakfast - cereal with banana, 2 toasts & soy latte
Snack - 2 low fat biscuits, billabong ice cream
Lunch - ww meal
Dinner - 10 corn chips with salsa, chicken & salad mexican meal, 2 glasses wine, billabong ice cream
Total points = 26.5
Exercise - 1hr gym
Saturday
Breakfast - cereal, toast & soy latte
Lunch - 2 x sushi, soy latte
Snacks - 2 x mini lite mars bars, a few crackers with dip and some cheese
Dinner - 1 lamb chop, 1 tiny steak with salad & 1 bread, 2 glasses wine, approx 10 mint choc balls, billabong ice cream
Total points = 32
Exercise - 30min walk
Sunday
Breakfast - 2 x Weetbix, 1 toast, soy latte
Lunch - small steak, 1 bread, 1 chicken stick, salad, (left over BBQ), soy latte
Snack - mini lite mars bar
Dinner - Fish & WW chips & salad, mini lite mars bar
Total points = 26
Exercise - 50min gym (cardio) & 30min walk
saturday
b - 1 toast and few bites of spinach pie
l - chicken and cheese turkish bread with salad
s- 1 florentine
d - fresh tuna, potatoes, pumpkin, 2 toast, icecream
s - more ice cream
Total - 2000, ex - 60m bike
sunday
b - 1 egg, bacon, mushrooms, crumpet, 1 toast
s - protein chips
l - protein shakes and prit muffin
s - 2 cookies, icecream and protein bar
d - falafel wraps, 1 samosa, fruit, 3 biscuits
Total - 1800, walk 45m
Monday
Breakfast - fruit salad & yoghurt, toast & soy latte
Lunch - homemade hamburger with lettuce, tomatoe, beetroot, 10 chips, mini mars bar
Dinner - Lamb with noodles, ww choc mousse, ww ice cream & mini mars
Total points = 26
Exercise = 50min gym (cardio) & 45min walk
monday
b - banana protein shake
l - 1 toast and ham
s - 2 toast and homus
d - 1 ww pizza, ww chips, icecream
Total - 1400, ex - 4 hours rendering
tuesday
b - ham & cheese sandwich, latte
s - rasberry friand
l - thai beef sumo salad
s - biscuit, protein chips
d - veg and couscous, 2 muesli bars1 toast
Total - 1700, ex- 30m walk, 40m bike
Tuesday
Breakfast - cereal with fruit, 1 toast, soy latte
Lunch - soy latte, vegie burger sandwich
Dinner - Steak (with mushroom sauce), potatoes & pumpkin, 1 glass red wine, ww ice cream & mini lite mars bar
Total points = 26
Exercise - 1hr gym workout & 30min walk
wednesday
b - latte, jam toast
s - small biscuit, apple
l - soy burger on toast, 1 biscuit
s - apple
d - home made quiche with sweet potato, muesli bar, 1 toast
Total - 1700, ex - 0
Wednesday
Breakfast - cereal with fruit, toast & soy latte
Snack - small amount cheese & five crackers
Lunch - Vegemite & cheese sandwich, mini mars, soy latte
Snack - 3 little biscuits
Dinner - Honey Mustard Chicken with vegies & 1 chocolate
Total points = 25
Exercise - 1hr body balance class
Thursday
Breakfast - cereal with fruit, toast & soy latte
Snack - soy latte, fruit & 1 toast
Lunch - 2 steamed dim sims, banana & yoghurt
Snack - 2 biscuits, a Le Snak
Dinner - Greek lamb salad, 2 glasses wine
Total points = 27.5
Exercise - 1hr gym
Thursday
b - 1 toast latte
s - banana muffin
l - pasta chicken salad
s - apple, protein chips
d - quiche, potato, corn, beans, icecream, muesli bar.
Total - 2000, ex - 45m heavy lifting
friday
b - soy snitzel, pita bread
l - 2 toast, muesli bar
d - ww wrap, ww chips, pumpkin
s - roll with dip, 4 pc choc
Total - 1800, ex - 2 hour dance
Friday
Breakfast - cereal with fruit, soy latte, toast
Snack - 1/2 a salad sandwich, chocolate cake, 1/2 glass OJ (morning tea at work)
Lunch - 4 ryvitas with vegemite & cheese, ww rice
Snack - fruit bar
Dinner - 1/3 bowl Noodles (they were yuk)
Exercise - 1hr gym workout
Total points were 24.5 for Friday
Saturday
Breakfast - cereal with fruit, soy latte, 1 toast
Lunch - cheeseburger & 1 piece bread
Snacks - couple of crackers & dip
Dinner - 2 enchiladas (homemade) & salad, 3 glasses of champagne, 1/2 piece raspberry mousse cake (thing)
Total points = 28
Exercise - 0
Saturday
b - english muffin
s - chocolate
l - 2 toast, salad, 2 lattes
d - fish burger, asian salad, greek salad, berry triffle, icecream
s - 2 toast, chocolate (really are you on a diet)
Total - 1900, ex - 30m walk
sunday
b - 2 toast, greek salad
s - chocolate, bread
l - 2 toast, salad, ham, avacado
s - hot chocolate and cookie
d - fish and rice and salad, rasberry triffle, yogurt, chocolate
Total - 2000, ex - 45m walk
Sunday
Breakfast - scrambled eggs on toast, soy latte
Lunch - Subway (veggie delite), apple
Snack - soy latte, handful of pretzels
Dinner - Spaghetti bolognese, 2 dinner rolls
Total points = 27
Exercise - 45min gym
Monday
Breakfast - cereal with fruit, soy latte
Lunch - Frozen tuna meal, ww fruit bar
Snacks - 10 rice crackers, 1 apple
Dinner - Homemade black bean beef noodles, 1 ww choc mousse
Total points = 20.5
Exercise - 1hr gym (body balance), 1hr walk
monday
b - ham and cheese toastie
s - latte
l - tuna rice and veg
s - 2 tim tams, 1 little summer roll
d - scrambled tofu, muffin, 1 soy sausage, yogurt and small sponge and bit of chocolate
Total - 1600, ex - 80m walk.
Tuesday
Breakfast - cereal with fruit, soy latte
Snack - Soy latte, scone with jam
Lunch - Cheese & salad sandwich
Snacks - Creme Egg , ww fruit bar
Dinner - WW risotto, vegies 1 toast with ham & cheese
Total points - 25
Exercise - 1.25hrs gym, 30min walk
wednesday
b - muffin and left over tofu
s - latte
l - salad sandwhich
s - cc corn chips, mango smoothie, glass wine
d - 1 muffin and avacado
Total 1250, ex - 0
wednesday (the other was tues)
b - ham and cheese toastie
s - latte and fruit ball
l - large turkey salad sandwich
s - 2 biscuits, banana protein shake
d - little rice and veg with 1 muffin
Total - 1500, ex 60m bike
Wednesday
Breakfast - cereal with fruit, soy latte, 2 toasts
Snack - Billabong ice cream, soy latte
Lunch - Subway (Veggie delite)
Dinner - Very Small piece chicken with sesame seeds, ww chips, salad, ww ice cream
Total points = 23
Exercise - 45 min gym
Thursday
Breakfast - cereal with fruit, 2 toasts & soy latte
Lunch - Subway (veggie delite)
Snack - soy latte, 2 mini lite mars
Dinner - sm steak, 2 potatoes, corn cob, ww ice cream
Total points - 22.5
Exercise - 1hr gym & 40min walk
thursday
b - egg & bacon muffin (home)
s - friand, latte
l - rice salad
s - apple
d - muffin with turkey, mango shake, breakfast bar
Total 1400, ex - 100m walk
Friday
Breakfast - cereal with fruit, soy latte & toast
Snack - mini mars
Lunch - Ham & cheese sandwich
Snack - Some pretzels, celery sticks & carrot sticks with dip, 2 glasses wine
Dinner - 2 mini party pies, 2 cocktail franks, 1 baby quiche 1/2 a sandwich, sml piece choc cake
Total points - 25
Exercise - 30min walk
friday
b - muffin, chicken greek salad
l - chicken and greek salad
s - pc birthday cake
d - muffin, chicken greek salad, asian salad, protein shake with ice cream
s - protein chips, muffin
Total - 1600, ex - bike 60m
A lot of chicken greek salad!
thursday
b - porridge
s - 4 rice cakes with cheese
l - chips
s - choc dipped walnuts
d - home made veg curry
s - suger free apricot muffin
thursday
b - porridge
s - 4 rice cakes with cheese
l - chips
s - choc dipped walnuts
d - home made veg curry
s - suger free apricot muffin
1800cal
friday
b - porridge
l - veg curry with 2 boiled eggs
d - baked potato w coldslaw and salad
2 gluten free choc mini cakes
s - 3 pieces of cheese and 2 spoon fulls of baked beans
1900cal
yeah... that must have been one good chicken greek salad.
saturday
b - toast, latte
s - cantelope
l - sea perch roll, cheese lettuce
s - protein chips
d - veg burger, sweet pot, bread
s - ice cream
Total 1600, ex- 60 + 100m walk
Saturday
Breakfast - cereal with fruit, soy latte & toast
Lunch - 5 rice crackers with dip & chocolate cake, soy latte
Snack - mini mars
Dinner - Chicken Caesar salad & 2 glasses wine
Total points - 23.5
Exercise - 50min gym (cardio), 1hr walk
saturday:
b - porridge
l - cheese + onion pasty, machiato
s - 10 choc dipped walnuts
vodka ice
d - cantelope and fruits, tomato pasta with rocket, 3 spoons of parfait, 1/2 bottle of white wine and one martini
s - handful nuts, 4 rice cakes with cheese, light hot chocolate.
cal - 2200
sunday
b - stuffed cap, toast
s - cantelope, rasberry triffle
l - stuffed cap
s - small choc
d - fish and chicken curry with rice, 2 toast, icecream
Total 1600, ex - 90m walk
Sunday
Breakfast - cereal with fruit, soy latte, toast
Lunch - Roasted vegetable panini, 10 chips, salad & 1 glass champagne
Snacks - soy latte, mini mars
Dinner - 1 mini party pie, 1 mini quiche, salad with roasted pumpkin & mushrooms, mini mars
Total points - 22.5
Exercise - 50min gym
Monday
Breakfast - cereal, soy latte & toast
Snack - 2 mini mars
Lunch - Bacon & Egg Toasted sandwich
Dinner - Homemade chicken burger, ww ice cream, glass red wine
Total points - 23
Exercise - 50min gym
monday
b - 2 toast
l - toasted cheese sand
s - hedgehog
d - ww pizza, leftover fish and pumpkin, icecream and rasberries
Total - 1400, ex=0
tuesday
b - 1 toast, mango shake
l- fish and rice, 2 small chocs
s - cc chips
d - tofu steak roll with salad
s - icecream and yogurt
Total - 1500, ex - 0
Tuesday
Breakfast - cereal with fruit, 2 toasts & soy latte
Lunch - vegie sausages, 1 bread & salad, ww ice cream
Snack - soy latte, yoghurt
Dinner - Beef stir fry, vegies, small amount of rice
Total points - 21.5
Exercise - 45min gym
Wednesday
Breakfast - cereal with fruit, soy latte, 1 toast
Snack - 1 choc chip cookie, piece watermelon
Lunch - Tuna Subway
Snack - protein chips
Dinner - 2 little homemade spinach quiches, salad, ww ice cream
Total points - 23
Exercise - 45min gym (workout)
wednesday
b - 2 egg on toast
s - 1/2 pastry
l - sandwich
s - icecream and berries, 1 box of sakata (really)
d - spinach wrap
Total - 1800, ex - 45 bike
thurs
b - porridge
l - 2 mashed eggs and rice cakes
s - fruit smoothie
d - 2 slices garlic bread, veg bolognase pasta + salad
s - light hot chocolate
cals - unknown! tho it wasn't a small serve at dinner!
oooh ooh and exercise - i forgot!
1h 45m walk
Thursday
Breakfast - cereal with fruit, soy latte, toast & veg sausages
Lunch - 2 spinach quiches & salad, ww ice cream
Snacks - Apple, a few small pieces of chocolate
Dinner - 1/2 serve noodles, 1 glass champagne, ww creme caramel
Total points - 24
Exercise - 45min gym & 30min walk
thurs
b - 2 boiled egg toast
2 pikelets with golden syryp
l - veg bolog pasta
s - 2 pikelets golden syryp
d - veg bolog pasta
s - 2 pikelets golden syryp
and light hot choc
no of calories and carbs: extreme!
ooh but exercise - 45 min walk
(wasnt exactly a balanced diet today - more i'll quickly eat whatever is in the fridge!).
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