wednesday b - 1 toast s - latte, croisant l - chicken salad sandwich s - almond bar d - soup, veg burger, potato, wine s - carot cake Total 1700, ex - 0
Mon B - poached egg roll L - cheese pasta salad D - veg and lentil soup 2 boiled eggs and toast some corn thin (cracker things) and hummous and rocket dip
saturday b - toast, latte l - brown rice, veg, tofu s - almonds, chocolate d - cheeseburger, small fried, lemonande s - party pie, 4 cans beer, turkish bread Total 1900, ex - 30m walk
Tuesday b - toast, soup s - latte l - soup, roll s - apple, some choc biscuits d - baked chicken and brocoli, carrot cake, sorbet s - toast Total - 1600, ex - 1 hour walk
Wednesday b - toast, veg burger s - latte, almond tart l - soup s - pistachios d - veg burger, toast, chips, onions, beetroot s - carrot cake, sorbet Total 1400, ex - 0
Friday Breakfast - cereal Snacks - fruit bar, rice crackers, coffee Lunch - Chicken & salad roll Snacks - A few BBQ shapes Dinner - chicken & beef rice paper rolls, glass of red wine Total points - 19 Exercise - 45min gym
thursday b - toast, home made beans s - latte, florentine l - rice crackers, homous d - home made laska (?) roll s - dark choc Total 1600, ex - 30,m walk
Friday b - roll and soy burger s - latte l - laska and rool s - 2 apples, almonds d - japanese calamari, veg rice, 2 wines s - dark choc Total 1800, ex - 30m walk
Saturday b - toast, latte s -choc slice l - hm mush soup, toast s - almonds, apple d - soup, 2 toast, hm apple crumble (restaurant quality) Total 1400, ex - 30m walk
Tuesday Breakfast - cereal with fruit, 1/2 fruit scone Snacks - nut bar, banana, apple Lunch - cheese & vegemite roll Dinner - Beef & tomato sauce with pasta, few M&M's Total points - 23 Exercise - None
tues b - 2 poached eggs, beans, mushrooms 1 brown toast. tea. l - iced coffee d - celeriac soup, feta and pepper parcel (only ate half), pear and almond tart
snackes?? cup of horlicks milk at bedtime... cant remeber any other snacks. could be convenient memory loss...
Wednesday Breakfast - cereal, coffee Snacks - fruit bar, banana Lunch - cheese & vegemite roll, apple Dinner - bit of fish, steak, green salad, pasta salad, 1 bread, ice cream Total points - 19 Exercise - None
Friday Breakfast - cereal with fruit, ham & cheese toasted sandwich Snacks - brunch bar Lunch - ham & salad roll Dinner - rice paper rolls, champagne Total points - 24 Exercise - None
friday b - 2 toast s - latte l - beans and crumpets s - apple crumble d - 3 beers, pig, cow,veg, chips, choc ripple cake, (bad) apple crumble Total - 1700, ex - 0
sunday b - 2 toast and cheese s - latte, croissant l - apple crumble and yogurt s - beer d - noodles and veg and toast s - almonds Total 1600, ex - 60m walk
Monday b - 2 toast, soup s - latte, sm choc l - soup, 2 toast s - almonds d - soup, ww wrap, hash brown, apple crumble, yogurt Total 1400, ex - 45m walk
Wednesday b - 2 toast, cheese s - latte, grape and coconut muffin l - pasta, mush, olives, toast s - almonds d - ww wrap, hash brown, brocholi Total - 1700, ex - walk 45m
thursday b - toasted cheese s - latte, vegan muffin l - rice ball, roll, toms, beet dip d - beans and toast, 2 hash brown s - ice cream (doh) Total 1900, ex - walk 70m
saturday b - toast, soy burger l - turkey, feta sandwich s - almond bar, tom soup, 1 toast d - ww wrap, brocholi, strawberries Total 1300, ex - 90m walk/run
Monday b - 1 toast and vegemite s - latte l - chicken and rice s - sm piece fruit flan d - salad, 2 veg burger, 4 crackers s - 4 lindt chocs Total 1700, ex - 0
b - coffee cereal bar l - baked potato cheese and coldslaw s - many little chocolate heros s - left over quiche d - vege bolognaise pasta and garlic bread. more chocolate.
Tues b - 1 toast s - cookie, latte l - beef lasagna s - apple d - 2 veg burger, 2 toast, salad, onion, bit choclate Total - 1600, ex - 20m walk +40m walk/run
Wed b - fruit bun s - latte l - split pea soup with rice s - 2 apples, mandarin, small choc d - 2 rolls, cheese olives, soup s - ice cream and nutella Total 1600, ex - 0
s-oven french fries s-small amount of cheesy pasta
d-quorn fillets with "pizza sauce" & mixed frozen veg.
(pizza sauce is tomato pasta jar sauce, mushroom, olives, pinapple and cheese. poured over the fillets and in the oven. if you closed your eyes it kinda does taste like pizza. oh - and i think a sprinkle of dried oregano is a must!).
Saturday b - tears b - no really - 2 toast cheese s - latte l - brocholi soup, roll s - chocolate d - brocholi soup, two toast, cheese, toms, salami Total - 1600, ex - 0
sunday b - mushroom, 2 toast, toms, cheese s - pack veg chips l - toasted salami sand d - roasted veg, brocholi soup, toast s - apple crumble Total - 1650, ex - 45m walk/run
Monday b - toasted cheese, toms, veg sausage s - latte, sm choc l - brocholi soup, salad roll s - protein cookie d - salad, veg roll, 1 toast, choc Total - 1500, ex - 0
Wednesday Breakfast - cereal with apple, coffee Snacks - bit of lamington Lunch - assorted sandwiches (EBA negotiations), 1/2 an apple juice Dinner - chicken burger, some chips, glass champagne Total points - 26 Exercise - None
Friday Breakfast - cereal with fruit Snacks - nut bar, apple Lunch - ham, cheese & tom sandwich Dinner - 3 glasses wine, 2 pieces pizza, pasta Total points - 23 Exercise - none
Saturday Breakfast - cereal Snack - piece of homemade rocky road, coffee Lunch - Bacon & egg roll Snack - few potato chips Dinner - Roast lamb with vegies, strawberries with ice cream, 1 glass champagne Total points - 24 Exercise - few laps of the DC
monday b - ham and cheese toastie s - latte l - turkey wrap, fruit s - bag veg chips, dark choc d - pumpkin soup, 2 lamb sticks, 1/2 pita. s - almonds, soy milk Total 2100 ex - 30m aerobics
Tuesday b - ham and cheese toastie s - latte l - pumpkin soup, protein cookie s - apple, veg chips d - soup, corn, toast, cheese, veg sausage, bit dark choc Total 1700 ex - 0
Monday Breakfast - cereal with fruit Snacks - coffee, nut bar, banana, apple Lunch - cheese, ham & tomato sandwich Dinner - Chicken korma with rice (homemade), salad, yoghurt Total points - 20.5 Exercise - 40min game of netball (ouch)!
monday (21st july) b - tom, cheese sandwich, latte l - toast, mandarin, apple d - soup, salad, nut bar s - 1/2 pack of savoy biscuits (!!) Total - 1800
Tuesday b - cereal, yogurt s - latte, apple l - pumpkin soup, toast s - veg chips d - brocholi soup, salad, 2 lamb sticks, toast, 2 sm ice creams s - handfuls of savoys. Total 1800
Wednesday Breakfast - cereal with fruit Snacks - coffee, banana cake Lunch - hamburger & few chips Snacks - tim tam biscuit, coffee Dinner - 3 pieces pizza, low fat ice cream Total points - too many (could I have eaten any more crap)!!!
friday b - cheese toast, latte, small tart l - bean salad with chicken, piece fruit bread s - dark chocolate d - veg burger, two toast, few chips, cheese, salad s - dark chocolate, 2 beers Total 2000
Thursday - Sunday Cereals, toast, sandwiches, chips, twisties, chocolate, wine, couple of apples, coffees, etc..... (Eating not so good - will ensure report each day from tomorrow)
geeze. does anyone else ever get hungry reading these meal plans??
maybe if the content were not so appetising!
Saturday: B - cornflakes L - 2 fried eggs and 3 veg sausages S - cappuccino and lemon/orange muffin D - 2 indian samosas, pinapple lentil samber, salad, poppadams with mango chutney. concervative amount of garlic nan and rice.
sunday b - mush, beans, hashbrown, toast, 2 lattes l - 2 sm rolls, veg sausage s - nut bar, 2 toast, beetroot dip d - split pea soup, roll, choc Total - 1900
Mon B - tomoto mozerella basil omlette S - a few squares of chocolate and glass of oj L - veg sushi roll x 2 D - 3 potato rosti, tomato, small bite of coldslaw which tasted like a soggy facewasher and hence threw out. 1 giant COOKIE S - 3 left over rosti (a bit too greasy and way to salty. not a good choice).
monday b - muffin, veg burger s - latte, protein bar l - veg soup, toast s - hot choc, muffin d - turkey snitzel, few chips s - m and m Total 2100, ex - 20m walk
Tuesday Breakfast - cereal with fruit Snacks - nut bar, apple Lunch - ham & salad wrap Dinner - 3 soft tacos with chicken & salad, maxibon Total points - 24 Exercise - None
Monday (1/9) b - cheese toast s - latte, lemon slice (doh) l - 3 sushi, veg juice s - nuts, soy bits, fruit d - coleslaw, berries, yogurt, biscuits Total - 1800, ex 30m walk
Tuesday b - chicken, avo sandwhich s - chocolate l - veg burger, 1 toast s - nuts and more nuts and soy crisps d - coleslaw, avocado sand s - mango ice and berries Total - 2000, ex - sleep
Wednesday b - 1 toast, veg burger s - latte, caramel slice l - 3 sushi, veg juice d - chicken veg curry rice, naan, berries and yogurt, chocolate Total 2100, ex - 30m walk
Thursday b - toasted cheese s - latte l - chicken and rice s - veg juice, 2 cookies the vege juice man gave me.. d - chicken and rice, many rice cakes and some cheese and choc Total 2200.
Friday b - 1 roll and veg burger l - brocholi soup, 2 toast s - 2 toast and homous d - tomato soup, 2 toast s - berries and icecream, nuts, rice crackers Total - 1900
sat: b - 1 toast, poached eggs, 1/2 tomato l - potato leak soup s - many many chocolate covered wafers. d - brown rice veg, tofu (Chinese style). s - ice cream biscuit thing. exercise - 3 hours shopping.
Friday b - toasted cheese, veg sausage s - latte l - sushi, veg juice s - almonds d - chicken sandwich, 1 bacon, 1 cheese, brocholi soup, beer. Total 1700, ex - 45m walk
saturday b - cereal, fruit, 1 toast s - mango l - 2 cheese sand, avocado s - soy chips, almond bar d - ww wrap, salad, corn, beer, choc Total 1700, ex - walk 60m
Wednesday Breakfast - cereal with fruit Snacks - coffee, 2 apples Lunch - chicken, cheese & salad roll Dinner - 3 beef tacos, mini bounty bar Total points - 25 Exercise - 20min walk
567 comments:
«Oldest ‹Older 401 – 567 of 567Tuesday
b - 2 toast cheese (oops)
s - almonds, nut bar
l - soup, toast
d - beans, toast, nut mix
Total - 1200, ex - 0
wednesday
b - 1 toast
s - latte, croisant
l - chicken salad sandwich
s - almond bar
d - soup, veg burger, potato, wine
s - carot cake
Total 1700, ex - 0
Mon
B - poached egg roll
L - cheese pasta salad
D - veg and lentil soup
2 boiled eggs and toast
some corn thin (cracker things) and hummous and rocket dip
ooh and 5.1 mile walk (2.15h)
Wednesday
Breakfast - cereal with fruit
Snacks - carrot cake, rice crackers, banana, apple
Lunch - Tuna & salad wrap
Snacks - 4 jube lollies
Dinner - Chicken & Leek casserole (out of book)
Total points - 18.5
Exercise - None
Thursday
Breakfast - cereal with fruit
Snacks - Rice crackers, apple
Lunch - chicken & cheese sandwich
Snacks - 4 jube lollies
Dinner - 2 vegie burgers with vegies
Total points - 18
Exercise - Sitting on my bottom
Friday
Breakfast - cereal with fruit, bacon & egg muffin
Snacks - mandarin
Lunch - ham, cheese, tomato & avo sandwich
Snacks - 3 jube lollies, apple
Dinner - chick teriyaki noodles, 2 glasses wine
Total points - 24
Exercise - None
Saturday
Breakfast - cereal with fruit, 2 toasts with vegemite
Lunch - Chicken burger, soy latte
Snacks - rice crackers with Roast Caps & sun dried tom dip (out of book)
Dinner - 3 corn fritters (out of book) with a few chips, 3 glasses wine, 10 sq chocolate
Total points - 27 points
Exercise - None
Thursday
b - toast, turkey
s - latte, almonds
l - soup, toast
s - 3 apples
d - soup, 3 toast, carrot cake
Total - 1700
Friday
b - veg burger, toast, hash brown
s - latte, carrot cake
d - soup, toast, turkey, some dark chocolate
Total 1400, ex - 30m walk
saturday
b - toast, latte
l - brown rice, veg, tofu
s - almonds, chocolate
d - cheeseburger, small fried, lemonande
s - party pie, 4 cans beer, turkish bread
Total 1900, ex - 30m walk
Sunday
Breakfast - cereal, bread roll
Snacks - soy latte, piece cherry slice, nut bar
Lunch - roll with cheese & vegemite
Dinner - corned beef with potatos & vegies, ww ice cream
Total points - 23
Exercise - 45min gym (Yay)!!
Sunday
b - mushrooms with pesto, toast
l - toast, tahini, gerkin, soup
s - almonds, dark choc
d - chicken salad, carrot cake
Total - 1500, ex - 0
Monday
b - toast, veg burger
s - latte, apple
l - soup roll
s - almonds, apple
d - home made chicken and chips
s - sorbet
Total 1500, ex - 0
sun
b - omlette
l - roasted veg carrots and peas.
no dinner due to vomitty illness
Monday
Breakfast - cereal with fruit, 1 toast
Snacks - banana, organic rice bar, apple, muesli bar, few rice crackers
Dinner - Omelette, 2 toasts, ww ice cream
Total points - 23
Exercise - None
Tuesday
Breakfast - cereal with fruit, 1 toast
Snacks - fruit bar, banana, apple
Lunch - Tuna & salad wrap
Snacks - chocolate bar
Dinner - Asian Beef Salad, glass wine
Total points - 22
Exercise - None
Tuesday
b - toast, soup
s - latte
l - soup, roll
s - apple, some choc biscuits
d - baked chicken and brocoli, carrot cake, sorbet
s - toast
Total - 1600, ex - 1 hour walk
Wednesday
b - toast, veg burger
s - latte, almond tart
l - soup
s - pistachios
d - veg burger, toast, chips, onions, beetroot
s - carrot cake, sorbet
Total 1400, ex - 0
Wednesday
Breakfast - cereal with fruit, 1 toast
Snacks - fruit bar, apple, 3 ferrer rochers
Lunch - Chick & salad roll
Dinner - chicken honey mustard with vegies & rice, ww ice cream
Total points - 24
Exercise - 45min gym (at 5:30am)
Thursday
Breakfast - cereal & fruit, 1 toast, coffee
Snacks - fruit bar
Lunch - Ham, cheese & tom sandwich
Snack - turkish delight bar
Dinner - 1 bread, steak, salad, sausage
Total points - 26
Exercise - None
Friday
Breakfast - cereal
Snacks - fruit bar, rice crackers, coffee
Lunch - Chicken & salad roll
Snacks - A few BBQ shapes
Dinner - chicken & beef rice paper rolls, glass of red wine
Total points - 19
Exercise - 45min gym
Saturday
Breakfast - cereal, scrambled eggs with spinach, 1 toast
Lunch - Chicken & salad roll, soy latte
Snacks - 1/2 choc biscuit
Dinner - Fish, 10 chips, vegies, ice cream
Total points - 22
Exercise - 45min gym
thursday
b - toast, home made beans
s - latte, florentine
l - rice crackers, homous
d - home made laska (?) roll
s - dark choc
Total 1600, ex - 30,m walk
Friday
b - roll and soy burger
s - latte
l - laska and rool
s - 2 apples, almonds
d - japanese calamari, veg rice, 2 wines
s - dark choc
Total 1800, ex - 30m walk
Saturday
b - toast, latte
s -choc slice
l - hm mush soup, toast
s - almonds, apple
d - soup, 2 toast, hm apple crumble (restaurant quality)
Total 1400, ex - 30m walk
Sunday
b - chicken salad
l - beetroot soup, toast
d - beetroot soup, chips, apple crumble.
Total 1300, ex - 0
Sunday
Breakfast - cereal with fruit, 2 toasts, soy latte
Lunch - Cheese & sw chilli roll, fruit scone
Snacks - few corn chips with avocado, 2 glasses champagne
Dinner - chicken roll, 7 chips, handful of M & M's
Total points - 27
Exercise - None
Monday
Breakfast - cereal with fruit
Snacks - nut bar, banana, apple, coffee
Lunch - chicken & salad roll
Dinner - chicken, asparagus & rice, handful M&M's
Total points - 22
Exercise - None
Tuesday
Breakfast - cereal with fruit, 1/2 fruit scone
Snacks - nut bar, banana, apple
Lunch - cheese & vegemite roll
Dinner - Beef & tomato sauce with pasta, few M&M's
Total points - 23
Exercise - None
tues
b - 2 poached eggs, beans, mushrooms 1 brown toast. tea.
l - iced coffee
d - celeriac soup, feta and pepper parcel (only ate half), pear and almond tart
snackes?? cup of horlicks milk at bedtime... cant remeber any other snacks. could be convenient memory loss...
Wednesday
b - roll with veg burger
l - beetroot soup, roll
s - almonds
d - pea soup, ww wrap, chips, yogurt
Total - 1300, ex -0
Thursday
b - cheese roll
l - ww pasta, rye toast
s - almonds, apple
d - laska noodles, apple crumble
Total 1500, ex - 40m walk
Wednesday
Breakfast - cereal, coffee
Snacks - fruit bar, banana
Lunch - cheese & vegemite roll, apple
Dinner - bit of fish, steak, green salad, pasta salad, 1 bread, ice cream
Total points - 19
Exercise - None
Thursday
Breakfast - 2 x toast, coffee
Snacks - nut bar
Lunch - cheeseburger, sml fries (oops)
Snacks - 2 beers
Dinner - corn chips, dip, calamari, burrito, rice, bean salad, glass red wine
Total points - 25.5
Exercise - None
Friday
Breakfast - cereal with fruit, ham & cheese toasted sandwich
Snacks - brunch bar
Lunch - ham & salad roll
Dinner - rice paper rolls, champagne
Total points - 24
Exercise - None
fri
b - plain omlette
l - iced coffee
d - baked potato with coldslaw
s - 6 choc biscuits and 1 slice brown bread with a bit of veg burger
friday
b - 2 toast
s - latte
l - beans and crumpets
s - apple crumble
d - 3 beers, pig, cow,veg, chips, choc ripple cake, (bad) apple crumble
Total - 1700, ex - 0
saturday
b - 2 crumpet, hm beans
l - 2 bread with anti pasto
s - protein chips
d - split pea soup, toast, apple crumble
Total - 1600, ex - 40m walk
sunday
b - 2 toast and cheese
s - latte, croissant
l - apple crumble and yogurt
s - beer
d - noodles and veg and toast
s - almonds
Total 1600, ex - 60m walk
Saturday
Breakfast - cereal & fruit, 2 toasts, soy latte
Lunch - tuna, pasta salad, 1 bread
Dinner - Omelette with bacon & cheese, few chips, apple pie
Total points - 30
Exercise - None
Sunday
Breakfast - cereal with fruit, 2 toasts, soy latte
Lunch - savoury roll with tomato, bacon & onion, piece carrot cake
Snacks - glass champagne
Dinner - lamb, potatos, vegies, low fat ice cream
Total points - 24
Exercise - None
Monday
Breakfast - cereal with fruit, 2 toasts, coffee
Lunch - ham & salad sandwich
Snacks - soy latte, few corn chips
Dinner - turkey, cheese, cranberry, rocket pizza (homemade), crunchie bar
Total points - 27
Exercise - None
Tuesday
Breakfast - cereal with fruit
Snacks - Nut bar, banana, 2 apples
Lunch - chicken & salad wrap
Dinner - Apricot chicken with rice & vegies
Total points - 19.5
Exercise - None
Monday
b - 2 toast, soup
s - latte, sm choc
l - soup, 2 toast
s - almonds
d - soup, ww wrap, hash brown, apple crumble, yogurt
Total 1400, ex - 45m walk
Tuesday
b - 2 toast, latte
l - soup, toast
s - apple, sm choc
d - pasta, mush, toms, olives, choc pudding
Total - 1600, ex - 0
Wednesday
b - 2 toast, cheese
s - latte, grape and coconut muffin
l - pasta, mush, olives, toast
s - almonds
d - ww wrap, hash brown, brocholi
Total - 1700, ex - walk 45m
Wednesday
Breakfast - cereal with fruit
Snacks - nut bar, banana, apple, rice crackers
Lunch - ham, ch & tom sandwich
Snack - few peanuts
Dinner - Thai beef salad, ice cream
Total points - 22
Exercise - None
Thursday
Breakfast - cereal, coffee
Snacks - rice crackers, apple, few peanuts
Lunch - chicken & salad roll
Dinner - calamari, chips, salad, glass wine
Total points - 22
Exercise - None
thursday
b - toasted cheese
s - latte, vegan muffin
l - rice ball, roll, toms, beet dip
d - beans and toast, 2 hash brown
s - ice cream (doh)
Total 1900, ex - walk 70m
Friday
b - toasted cheese
s - latte
l - vegan pastie
s - pistacios
d - ww wrap, brocholi, toast
s - ice cream
Total - 1700, ex 30m fast walk
saturday
b - toast, soy burger
l - turkey, feta sandwich
s - almond bar, tom soup, 1 toast
d - ww wrap, brocholi, strawberries
Total 1300, ex - 90m walk/run
Friday
Breakfast - cereal, coffee
Lunch - chicken & cheese sandwich
Snacks - coffee, rice crackers
Dinner - Chicken, rice, ice cream
Total points - 19
Exercise - None
Saturday
Breakfast - cereal, 2 toasts, coffee
Lunch - Hamburger, few chips
Dinner - ham & cheese sandwich, ice cream, freddo, wine
Total points - 24
Exercise - None
Sunday
Breakfast - cereal with fruit, 2 toasts, soy latte
Lunch - Whopper, fries (Hmm....)
Dinner - tuna & cheese wrap, ice cream
Total points - 28.5
Exercise - 1 & 1/4 hrs gym
Sunday
b - 1 toast, toms, hash brown
l - almond bar, protein chips
s - mushroom soup and noodle
d - ww wrap, brocholi, choc
Total - 1400, ex -0
Monday
b - 1 toast and vegemite
s - latte
l - chicken and rice
s - sm piece fruit flan
d - salad, 2 veg burger, 4 crackers
s - 4 lindt chocs
Total 1700, ex - 0
Monday
Breakfast - cereal & fruit
Snacks - rice bar, banana, nuts
Lunch - salad sandwich
Dinner - chicken, chips & vegies, ww ice cream
Total points - 23
Exercise - None
tues -
b - coffee
cereal bar
l - baked potato cheese and coldslaw
s - many little chocolate heros
s - left over quiche
d - vege bolognaise pasta and garlic bread. more chocolate.
oh what a bad bad bad day....
Tuesday
Breakfast - cereal
Snacks - coffee, nut bar, banana
Lunch - chicken & avo sandwich
Dinner - vegetable stack, mushroom risotto, 2 glasses wine
Total points - 24
Exercise - None
Wednesday
Breakfast - bacon & egg sandwich, coffee
Lunch - 2 baby dim sims, 1/2 sandwich, party sausage roll, coke
Dinner - 2 pieces pizza, 1 rice cake, ww ice cream
Total points - 19
Exercise - 30min walk
Tues
b - 1 toast
s - cookie, latte
l - beef lasagna
s - apple
d - 2 veg burger, 2 toast, salad, onion, bit choclate
Total - 1600, ex - 20m walk +40m walk/run
Wed
b - fruit bun
s - latte
l - split pea soup with rice
s - 2 apples, mandarin, small choc
d - 2 rolls, cheese olives, soup
s - ice cream and nutella
Total 1600, ex - 0
wed
b-scrambled egg, slices of tomato & avocado
l-lentil salad with feta
s-oven french fries
s-small amount of cheesy pasta
d-quorn fillets with "pizza sauce" & mixed frozen veg.
(pizza sauce is tomato pasta jar sauce, mushroom, olives, pinapple and cheese. poured over the fillets and in the oven. if you closed your eyes it kinda does taste like pizza. oh - and i think a sprinkle of dried oregano is a must!).
s-cashews
Thursday
Breakfast - cereal with fruit
Snack - Coffee, pikelet, biscuit, almonds & cashews
Lunch - cheese & ham sandwich
Dinner - steak, vegies & oven fries
Total points - 23
Exercise - None
Friday
Breakfast - cereal, coffee
Snacks - nut bar, apple, 10 rice crackers
Lunch - chicken & salad sandwich
Dinner - greek salad with lamb, bread roll, 2 caramel lollies
Total points - 22
Exercise - none
Saturday
Breakfast - cereal with fruit, 2 toasts, soy latte
Lunch - crumbed fish with chips & 4 spoonfuls of choc mousse
Dinner - 4 slices pizza, glass of wine, 6 pieces of chocolate
Total points - 30
Exercise - None
Sunday
Breakfast - cereal, 1 toast
Snacks - piece bran loaf
Lunch - bacon & egg muffin
Snacks - some chocolate, bread, 2 rice cakes
Dinner - 2 vegie burgers & chips
Total points - 26
Exercise - Laps of DC (at work for Stocktake)
Thursday
b - 2 toast, soy burger
l - latte, custard tart, beer
d - ww wrap, brocholi, rice, toast, icecream and nuttella
Total 1500, ex - 0
Friday
b - 2 toast, cheese
s - latte
l - prawn ceasar salad, 2 wines
s - bit of cake
d - frozen pizza, chocolate
Total - 1800, ex - 0
Saturday
b - tears
b - no really - 2 toast cheese
s - latte
l - brocholi soup, roll
s - chocolate
d - brocholi soup, two toast, cheese, toms, salami
Total - 1600, ex - 0
sunday
b - mushroom, 2 toast, toms, cheese
s - pack veg chips
l - toasted salami sand
d - roasted veg, brocholi soup, toast
s - apple crumble
Total - 1650, ex - 45m walk/run
Monday
b - toasted cheese, toms, veg sausage
s - latte, sm choc
l - brocholi soup, salad roll
s - protein cookie
d - salad, veg roll, 1 toast, choc
Total - 1500, ex - 0
Monday
Breakfast - cereal with fruit, coffee
Snacks - piece bran loaf, banana, apple
Lunch - Tuna & salad roll
Dinner - Tuna, potato & vegies, ww ice cream
Total points - 22
Exercise - None
Tuesday
Breakfast - cereal with fruit, coffee
Lunch - Ham & cheese sandwich, banana
Snacks - bran loaf, apple, few rice crackers
Dinner - chicken salad, ww ice cream
Total points - 17.5
Exercise - None
Wednesday
Breakfast - cereal with apple, coffee
Snacks - bit of lamington
Lunch - assorted sandwiches (EBA negotiations), 1/2 an apple juice
Dinner - chicken burger, some chips, glass champagne
Total points - 26
Exercise - None
Thursday
Breakfast - cereal with fruit, bran loaf
Snacks - coffee, piece rocky road slice
Lunch - 6 wedges, 1/2 chicken wrap, mandarin
Dinner - Apricot chicken with rice, 2 choc freddos
Total points - 25
Exercise - None
Friday
Breakfast - cereal with fruit
Snacks - nut bar, apple
Lunch - ham, cheese & tom sandwich
Dinner - 3 glasses wine, 2 pieces pizza, pasta
Total points - 23
Exercise - none
Saturday
Breakfast - cereal with fruit, 2 toasts, coffee
Snacks - Coffee, v drink (caffeine overload)
Lunch - vegie burger, 10 chips
Dinner - chicken with salad, bread roll, ice cream
Total points - 25
Exercise - 1hr walk
Sunday
Breakfast - cereal with fruit, 2 toasts
Lunch - cheeseburger, sml fries
Dinner - sausage, potato & vegies, low fat ice cream
Total points - 26
Exercise - Walking around shops
Monday
Breakfast - Cereal with fruit
Snacks - Coffee, apple, nuts, bran loaf
Lunch - chicken & salad roll
Dinner - Spaghetti bolognese, low fat ice cream
Total points - 23
Exercise - None
Tuesday
Breakfast - cereal with fruit
Snacks - coffee, rice bar, bran loaf, apple
Lunch - toasted ham & cheese sandwich
Dinner - 2 tacos (homemade), low fat ice cream
Total points - 23
Exercise - None
Wednesday
Breakfast - cereal with fruit
Snacks - nut bar, apple
Lunch - chicken & cheese sandwich
Dinner - chicken with few chips & vegies, low fat ice cream
Total points - 24
Exercise - None
Thursday
Breakfast - cereal with fruit
Snacks - caramel tart, coffee
Lunch - chicken, avo & salad roll
Snacks - 2 mandarins, rockmelon
Dinner - quiche with salad, low fat ice cream
Total points - 21
Exercise - None
Friday
Breakfast - cereal with fruit
Snacks - nuts, coffee, freddo frog
Lunch - chicken & salad on turkish bread
Dinner - rice paper rolls, 2 glasses champagne
Total points - 21
Exercise - None
Saturday
Breakfast - cereal
Snack - piece of homemade rocky road, coffee
Lunch - Bacon & egg roll
Snack - few potato chips
Dinner - Roast lamb with vegies, strawberries with ice cream, 1 glass champagne
Total points - 24
Exercise - few laps of the DC
Sunday
Breakfast - cereal, 2 toasts, coffee
Snacks - soy latte
Lunch - 3 mini spring rolls, 1/2 cheese roll
Dinner - 3 spinach & feta mini quiches, low fat ice cream
Total points - 23
Exercise - None
Monday
Breakfast - cereal with fruit
Snack - bran loaf, apple, nut bar
Lunch - cheese & salad pita
Dinner - Satay chicken with rice, low fat ice cream
Total points - 22
Exercise - None
monday
b - ham and cheese toastie
s - latte
l - turkey wrap, fruit
s - bag veg chips, dark choc
d - pumpkin soup, 2 lamb sticks, 1/2 pita.
s - almonds, soy milk
Total 2100 ex - 30m aerobics
Tuesday
b - ham and cheese toastie
s - latte
l - pumpkin soup, protein cookie
s - apple, veg chips
d - soup, corn, toast, cheese, veg sausage, bit dark choc
Total 1700 ex - 0
Tuesday
Breakfast - Cereal with fruit
Snack - Nuts, coffee, apple, chocolate
Lunch - Lamb & salad sandwich
Dinner - enchiladas and rice, 2 caramel lollies
Total points - 26
Exercise - None
Wednesday
Breakfast - cereal & 1 toast
Snacks - coffee, yoghurt
Lunch - Tuna, rice crackers
Dinner - vegie burgers & chips, chocolate biscuit
Total points - 21
Exercise - None
Thursday
Breakfast - cereal
Snacks - yoghurt, apple, chocolate
Lunch - ham, avo & salad roll
Dinner - roast chicken, potato, vegies
Total points - 22
Exercise - None
Monday
Breakfast - cereal with fruit
Snacks - coffee, nut bar, banana, apple
Lunch - cheese, ham & tomato sandwich
Dinner - Chicken korma with rice (homemade), salad, yoghurt
Total points - 20.5
Exercise - 40min game of netball (ouch)!
Tuesday
Breakfast - cereal with fruit
Snacks - rice crackers, coffee, banana, apple, chocolate
Lunch - Tuna & salad wrap
Dinner - Beef with mushrooms, onions and rice, choc mousse, 2 snakes
Total points - 24
Exericse - None
Wednesday
Breakfast - cereal with fruit, 2 toasts
Snacks - rice crackers, soy latte
Lunch - chicken & salad roll
Dinner - 3 pieces toast, can of tuna, 2 glasses wine
Total points - 25
Exercise - None
Thursday
Breakfast - cereal with fruit
Snacks - caramel tart, coffee
Lunch - 1/2 chicken & pineapple sandwich, watermelon, 1 mini dim sim
Snack - piece coconut slice
Dinner - steak, potato & vegies, 2 glasses wine
Total points - 24
Exercise - None
Monday (21st July)
Breakfast - cereal with fruit
Snacks - 1/2 apple, nut bar, few rice crackers
Lunch - Ham salad
Dinner - Spaghetti bolognese, 2 pieces garlic bread, low fat ice cream
Total points - 22
Exercise - None
monday (21st july)
b - tom, cheese sandwich, latte
l - toast, mandarin, apple
d - soup, salad, nut bar
s - 1/2 pack of savoy biscuits (!!)
Total - 1800
Tuesday
b - cereal, yogurt
s - latte, apple
l - pumpkin soup, toast
s - veg chips
d - brocholi soup, salad, 2 lamb sticks, toast, 2 sm ice creams
s - handfuls of savoys.
Total 1800
Tuesday
Breakfast - cereal with fruit, 1 toast
Snacks - soy latte, few rice crackers
Lunch - Tuna and salad wrap, yoghurt
Dinner - ham salad, 1/2 piece rocky road slice, 2 rice cakes, glass wine, low fat ice cream
Total points - 22
Exercise - 40min walk
Wednesday
Breakfast - cereal with fruit
Snacks - coffee, banana cake
Lunch - hamburger & few chips
Snacks - tim tam biscuit, coffee
Dinner - 3 pieces pizza, low fat ice cream
Total points - too many (could I have eaten any more crap)!!!
wednesday
b - 2 toast and cheese, latte
s - nut bar
l - beet soup, toast
d - luksa, 2 toast, chocolate
Total 1700, ex - walk 30m
friday
b - cheese toast, latte, small tart
l - bean salad with chicken, piece fruit bread
s - dark chocolate
d - veg burger, two toast, few chips, cheese, salad
s - dark chocolate, 2 beers
Total 2000
Saturday
b - veg burger, 1 toast, latte
l - 2 fruit bread
s - 3 pots beer, 2 toast
d - pizza, dark choc
total 2100
Thursday - Sunday
Cereals, toast, sandwiches, chips, twisties, chocolate, wine, couple of apples, coffees, etc.....
(Eating not so good - will ensure report each day from tomorrow)
geeze. does anyone else ever get hungry reading these meal plans??
maybe if the content were not so appetising!
Saturday:
B - cornflakes
L - 2 fried eggs and 3 veg sausages
S - cappuccino and lemon/orange muffin
D - 2 indian samosas, pinapple lentil samber, salad, poppadams with mango chutney. concervative amount of garlic nan and rice.
Sunday:
B-cheese tomato omlette. spoonful beans. 1 choc biscuit.
L-porridge.
D-ovenchips and salad.
banana pinapple coconut smoothie.
S- 2 bits of cheese and 3 bits sliced vegemeat.
sunday
b - mush, beans, hashbrown, toast, 2 lattes
l - 2 sm rolls, veg sausage
s - nut bar, 2 toast, beetroot dip
d - split pea soup, roll, choc
Total - 1900
Monday
b - toasted cheese, latte
s - apple, nut bar
l - choc mouse, soup, almonds
d - 2 toasted cheese, bit dark choc
Total - 1700
i dont know cookie.. ks thurs - sun is like a party
Monday
Breakfast - cereal with fruit
Snacks - nut bar, apple, coffee
Lunch - chicken & salad roll
Dinner - Beef stir fry with rice, pineapple & yoghurt
Total points - 20
Exercise - 40min netball game
Mon
B - tomoto mozerella basil omlette
S - a few squares of chocolate and glass of oj
L - veg sushi roll x 2
D - 3 potato rosti, tomato, small bite of coldslaw which tasted like a soggy facewasher and hence threw out.
1 giant COOKIE
S - 3 left over rosti (a bit too greasy and way to salty. not a good choice).
Mmmmm.... me love COOKIES!!
Tuesday
Breakfast - cereal with fruit, 1 toast
Snacks - coffee, almonds, cashews, apple, few rice crackers
Lunch - ham salad
Dinner - 2 chicken enchiladas, salad, LCM bar, glass red wine
Total points - 23
Exercise - None
Tuesday
b - toasted cheese
s - latte, large COOKIE
l - 2 sushi, almonds
d - toasted cheese, borsch
Total - 1800
Wednesday
b - toasted cheese
s - latte, 1/2 choc slice
l - salad wrap
d - spinach slice, hot choc
s - toasted cheese
Total 1700, walk - 30m
Wednesday
Breakfst - cereal with fruit, 2 toasts
Snacks - 1/2 choc danish pastry, coffee
Lunch - party pie, other pastry items
Snack - choc chip COOKIE
Dinner - 1 sausage, 1 chop, potato & vegies, pineapple
Total points - 26
Exercise - None
Thursday
Breakfast - cereal with fruit, 2 toasts
Snacks - coffee, cashews, almonds, apple
Lunch - ham & salad wrap
Dinner - few spoonfuls of yucky noodles & toasted sandwich, 2 glasses of champagne
Total points - 23
Exercise - None
thursday
b - baked beans, 2 toast
l - turkey snitzel sand, cheese, pasta salad
s - dark choc, icecream
d - pumpkin soup, bread, choc
total 2000
monday
b - muffin, veg burger
s - latte, protein bar
l - veg soup, toast
s - hot choc, muffin
d - turkey snitzel, few chips
s - m and m
Total 2100, ex - 20m walk
Monday
Breakfast - 2 toasts, scrambled egg, bacon, little sausage, apple juice, coffee
Lunch - 2 pieces toast
Dinner - chicken, salad, dinner roll, maxibon
Total points - 24
Exercise - walking around shops
monday
b - ham, cheese toast
s - 2 lattes, muffin
l - soup, 2 toast
d - protein shake, english muffin
total 1700
Tuesday
Breakfast - cereal with fruit
Snacks - nut bar, apple
Lunch - ham & salad wrap
Dinner - 3 soft tacos with chicken & salad, maxibon
Total points - 24
Exercise - None
Wednesday
Breakfast - cereal with fruit
Snacks - rice crackers
Lunch - Chicken, avo & salad roll
Dinner - lamb pizza, maxibon
Total points - 24
Exercise - None
Thursday
Breakfast - cereal with fruit
Snacks - rice crackers, nut bar
Lunch - chicken, avo & cheese bagel
Dinner - Noodles with chicken & vegies, maxibon
Total points - 25
Exercise - None
Monday (1/9)
Breakfast - cereal with fruit, 1 toast
Snacks - nut bar, apple, coffee
Lunch - ham, cheese & pickles sandwich
Dinner - chicken noodles with vegies, ww ice cream, bite size turkish delight
Total points - 21.5
Exercise - NONE
Monday (1/9)
b - cheese toast
s - latte, lemon slice (doh)
l - 3 sushi, veg juice
s - nuts, soy bits, fruit
d - coleslaw, berries, yogurt, biscuits
Total - 1800, ex 30m walk
Tuesday
Breakfast - cereal with fruit, 1 toast
Snacks - apple
Lunch - chicken & salad roll, freddo frog (giant)
Dinner - vegie burgers, potato, coleslaw, corn, ww ice cream
Total points - 23.5
Exercise - None
Wednesday
Breakfast - cereal, 2 toasts
Snacks - coffee, 10 corn chips
Lunch - chicken & salad roll
Dinner - spaghetti bolognese, 3 pieces garlic bread, fruit salad & yoghurt, glass wine
Total points - 25
Exercise - None
Tuesday
b - chicken, avo sandwhich
s - chocolate
l - veg burger, 1 toast
s - nuts and more nuts and soy crisps
d - coleslaw, avocado sand
s - mango ice and berries
Total - 2000, ex - sleep
Wednesday
b - 1 toast, veg burger
s - latte, caramel slice
l - 3 sushi, veg juice
d - chicken veg curry rice, naan, berries and yogurt, chocolate
Total 2100, ex - 30m walk
Thursday
b - toasted cheese
s - latte
l - chicken and rice
s - veg juice, 2 cookies the vege juice man gave me..
d - chicken and rice, many rice cakes and some cheese and choc
Total 2200.
Friday
b - 1 roll and veg burger
l - brocholi soup, 2 toast
s - 2 toast and homous
d - tomato soup, 2 toast
s - berries and icecream, nuts, rice crackers
Total - 1900
sat:
b - 1 toast, poached eggs, 1/2 tomato
l - potato leak soup
s - many many chocolate covered wafers.
d - brown rice veg, tofu (Chinese style).
s - ice cream biscuit thing.
exercise - 3 hours shopping.
sat
b - 1 toast, latte
l - pizza, beer
d - brocholi soup, tom soup, 4 toast, chocolate, rice crackers
Total 2300, ex 60m walk
sun
b - stuffed mushroom
l - 2 toast, veg burger
s - 3 beers, nut bar, protein chips
d - hm veg lasagna, 1 toast, choc
Total 2000, ex - 60m walk
Mon
b - toasted cheese
s - latte
l - lasagna
s - cake
d - lasagna, 1 toast, mango icecream, choc.
Total - 2100
Tues
b - muffin, bacon, cheese (home made - ha!)
s - latte
l - chick snitz roll, bounty bar
d - chips, tom soup, muffin
Total 2100
Monday
Breakfast - cereal with fruit
Snacks - coffee
Lunch - Ham & salad wrap
Dinner - chick schnitzel, chips, salad, bread, 1 beer
Total points - 22
Exercise - walking in airports
Tuesday
Breakfast - cereal with fruit, 2 toasts, coffee
Lunch - bit of chicken, 1/4 sandwich, beef salad, 4 wedges, small piece caramel slice
Snacks - nuts
Dinner - cheeseburger
Total points - 23.5
Exercise - walkining in airports
thursday
b - toast, cheese, veg sausage
s - latte, muffin
l - sushi, veg juice
s - almonds
d - nachos, brocholi soup,dark choc
Total 1700
Friday
b - toasted cheese, veg sausage
s - latte
l - sushi, veg juice
s - almonds
d - chicken sandwich, 1 bacon, 1 cheese, brocholi soup, beer.
Total 1700, ex - 45m walk
Friday
Breakfast - cereal
Snacks - coffee
Lunch - bacon, cheese & tomato panini
Dinner - beef enchilada, oven fries, spinach & cheese quiche
Total points - 21
Exercise - None
Saturday
Breakfast - cereal, 2 toasts, soy latte
Lunch - chicken burger, glass coke
Snacks - bowl full of pretzels
Dinner - 1/2 seafood platter, 4 glasses wine
Total points - 27
Exercise - None
saturday
b - cereal, fruit, 1 toast
s - mango
l - 2 cheese sand, avocado
s - soy chips, almond bar
d - ww wrap, salad, corn, beer, choc
Total 1700, ex - walk 60m
sunday
b - tom, beans, hashbrown, 2 soy latte
l - fruit flan,
s - almond bar
d - small beef and noodle, toasted cheese sand
Total 1800, ex - 60m walk
Tuesday
b - toast, chicken
l - cereal
s - 2 toast
d - minestroni, 2 toast, icecream
s - rice crackers
Total - 1200, ex -0
wednesday
b - veg burger, muffin, latte
l - w sushi, 3 toast
d - minestroni, veg burger, 4 toast, dark choc
Total 1700, ex-45m walk
Thursday
b - mushrooms, 4 toast
l - fruit flan
d - mango smoothie, 4 toast, dark choc
Total 1500, ex - 0
thurs
b-left over veg curry and rice bowl
l-falafel wrap, gluten free orange cake.
d-minestrone
s-plain chocolate, too many toast.
friday
b - toast and veg, hash brown,latte
l - veg juice
d - ham roll, protein chips, chocolate, 2 beers (at footy)
Total -- 1600, ex - 90m walk
SAT
b - sausages, bread
l - choc
d - ww wrap, hot chips, truffles
Total 1300
sun
b - bread, sausage, beans, hash brown
l - ham sand
d - pizza, beer
s - protein chips
Total 1890, ex - walk 90m
mond
b - 2 toast, fruit shake
l - minestroni, choc
d - noodles, tofu, choc, cheese, cracker
Total - 1800
Tues
b - ham sand
l - egg noodle and tofu
s - choc
d - chips, ww wrap, beer,choc
s - almond bar
Total 1700
wed
b - ham sand, latte
l - veg juice, almond bar, 2 toasted ham sand
d - veg burger sand, chips, dark choc
Total 1600, walk-30m
thurs
b - ham sand, soy latte
l - 3 sushi, 2 timtam
d - fetticini, garlic bread, porcini rice ball, tom salad, choc and icecream
Total 1900, ex -0
Monday (29 Sep)
Breakfast - cereal with fruit
Snacks - coffee, apple
Lunch - chicken, avo & cheese sandwich
Dinner - chicken with noodles & veg, ww ice cream
Total points - 18
Exercise - Game of Netball
Tuesday
Breakfast - cereal with fruit
Snacks - coffee, 2 apples
Lunch - chicken, cheese & salad roll
Dinner - spinach & feta roll, chips, 1 bread, ww ice cream
Total points - 22.5
Exercise - None
Wednesday
Breakfast - cereal with fruit
Snacks - coffee, 2 apples
Lunch - chicken, cheese & salad roll
Dinner - 3 beef tacos, mini bounty bar
Total points - 25
Exercise - 20min walk
Thursday
Breakfast - cereal with fruit, 2 toasts
Snacks - coffee, apple, potato cake, aero bar
Lunch - chicken & salad roll
Dinner - lasagne with vegies, mini snickers, glass red wine.
Total points - 26.5
Exercise - None
Friday
Breakfast - cereal & 2 toasts
Snacks - coffee, chocolate
Lunch - chicken & salad roll
Snacks - few rice crackers
Dinner - piece quiche, chips & gravy, mini snickers
Total points - 28
Exercise - none
sun
b-apple crumble (!) oh yeah!
l-falafel wrap, cappuccino
d-vegie rice things, veg soup, 2 bits of wheat free chewy tasteless bread.
s-cashews
Monday
Breakfast - muesli & fruit
Snacks - coffee, apple, apricot & nut bar
Lunch - Tuna & salad pita
Dinner - chicken & chips, ww ice cream
Total ponits - 26
Exercise - Very difficult game of netball
Tuesday
Breakfast - muesli with fruit, 2 crumpets
Snacks - apple, coffee
Lunch - tuna & salad wrap
Snacks - 4 crackers, 1 choc chip cookie
Dinner - 5 rice paper rolls, 1 corn cob, ww ice cream
Total points - 21.5
Exercise - None
are we up and running?? first comment for 2011!!
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